STRESS MANAGEMENT

THROUGH ART OF
LIVING
PRESENTED BY
AMRITESH SHYAM
ABHISHEK KABADE
CHANDRASHEKAR PATIL
SAIF S
 WHAT IS STRESS?
• The founder of Art Of Living Gurudev Sri Sri Ravishankar ji says: Stress means too much to
do with very less time and Energy.
• When we have too much to do with not enough time and energy, then we get stressed.
• So either you reduce your workload, which doesn’t seem to be a possibility these days, or
you increase your time – this is not possible either.
 WAYS TO OVERCOME FROM THE
STRESS.
1. The Right amount of Food
Not too much , not too little. A balanced diet with enough carbohydrates and proteins.
 2.THE RIGHT AMOUNT OF SLEEP
• 6 – 8 hours of sleep, not more not less.
 3. LEARNING SOME DEEP
BREATHING EXERCISES
• this increases your energy.
 4. FEW MOMENTS OF A
MEDITATIVE MIND.
Few minutes of deep relaxation – conscious deep relaxation is what meditation is according to
Sri Sri Ravishankar Ji. A few minutes of meditation can relieve all types of stress. If you
meditate in the morning and evening for 15 – 20 minutes, it is good enough.
 HOW TO BE STRESS-FREE
AT WORKPLACE

• Stress is comparable to salt. Some level of stress at the workplace is normal and acceptable,
perhaps even essential.
• It can keep you on your toes and help you face challenges. It can keep you alert so that
you’re able to meet your deadlines.
• However, just like too much of salt can spoil the food, stress beyond normal levels can leave
you frustrated and powerless. It becomes a negative factor.
 8 WAYS ON HOW TO BE STRESS-FREE AT YOUR WORKPLACE

1. Plan and prioritize

2. Repose, relax and rejuvenate
3. Take frequent short breaks
4. Customize your diet plan
5. Include exercise into your routine
6. Avoid procrastination
7. Maintain work-life balance
8. Keep good company
 HOW THE ART OF LIVING HELPS US
IN STRESS MANAGEMENT
1. The Most Amazing Technique they have is “SUDARSHAN KRIYA” or “SKY” Meditation.
(SKY is referred as Sudarshan kriya Yoga)
2. Advanced Meditation Program
3. Sahaj Samadhi Dhyan Yoga
 SUDARSHAN KRIYA
• Breathing is the first act of life. Within the breath is the unexplored secret of
life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that
incorporates specific natural rhythms of the breath, harmonizing the body, mind, and
emotions.
• The technique eliminates stress, fatigue and negative emotions such as anger, frustration
and depression, leaving the mind calm, focused and the body energized, completely
relaxed.
• Sudarshan Kriya brings a profound depth to life, unraveling its mysteries. It’s a spiritual
breakthrough giving the experience of a glimpse of infinity. Sudarshan Kriya is the
unrevealed secret to health, happiness, peace and an insight of life beyond!
 WHY IS SUDARSHAN KRIYA UNIQUE?

• Day follows night, seasons come and go, a tree sheds it old leaves to get new ones - This
is Nature’s rhythm.
• Now, being a part of nature, there is a by-default rhythm within us - the biological rhythm
of the body, mind, and emotion. When stress or illness throws these biological rhythms
out of order, we experience discomfort, discontent, and feel upset and unhappy.
• Sudarshan Kriya facilitates physical, mental, emotional, and social well-being and is an
integral part of Art of Living programs. It has benefited millions of people on this planet
making their lives a celebration
 BENEFITS OF SUDARSHAN KRIYA
Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall
energy levels.
Ability to manage your mind
Deal with external situation and your own thoughts and emotions with awareness and wisdom
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Increased stamina
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
 ADVANCED MEDITATION
PROGRAM
Gurudev Sri Sri Ravishankar ji Says:
Deep Silence is the mother of all creativity. Take some time off to go within, in silence. With
that your charm becomes eternal, your love becomes unconditional & great strength arises.

One of the Benefit of Advanced Meditation Program is it Relieve emotional stress

Meditation helps in drawing out the deepest layers of stress from your nervous system.
You release all the impressions of your experiences and reconnect with your
rejuvenated self.
 SAHAJ SAMADHI MEDITATION
• How does it work?
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people,
doing nothing is not easy. There are many techniques for meditation but in Sahaj
Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You
will be given your personal mantra in the program and taught how to use it for
meditation. The mantra becomes the vehicle to take you to the deepest levels of
consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and
creativity get uncovered in your being and ultimately you realize who you are.
 BENEFITS OF SAHAJ SAMADHI
Enhance peace of mind
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your
nervous system, providing deep rest and relaxation to the body and mind.
Boost mental clarity
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased
awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better
decision-making skills.
Improve physical health
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves
the functioning of the body’s cardiovascular, digestive, and respiratory system.
Unlock intuitive skills
Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and
enabling your intuition to strengthen your judgment.
WHAT PEOPLE SAY ABOUT SUDARSHAN KRIYA
 HOW A STRESS MANAGEMENT TO
BE ACHIEVED??
1. Increase the Energy Levels
2. Exercise Daily
3. Meditate few min. a day
4. Get a Proper Sleep
5. Eat Right amount of Food
THANK YOU