Be Practice Do

Live Content Charity Meditate

y
Simpl

Be Be Let
Forgive
Mindful Positive Go
Others

Be Be
Be Patient Be
Virtuous Heedful
Kind

1
 Stay Healthy
Good Nutrition. Exercise.
Adequate  Rest and Sleep.

2
Practice the 5 C’s – Confidence, Calmness,
Charity, Compassion, Clarity

3
 Exercise
   

the Brain and Mind  

4
Read, Read, Read …to develop the mind 

5
 Sit in
silence for
at least 10
minutes
each day. 

6
Take walks in
Nature

7
Don't compare
your life to
others. You
have no idea
what their
journey is all
about. 

8
  Don't have
negative thoughts
or things you
cannot control.
Instead invest your
energy in the
positive present
moment.

9
 Don't over
  

do.
Know and
Keep your
limits. 

10
 Don't put pressure on yourself
so much and get stressed.  

11
Don't waste your precious energy
on gossip. 

12
Be always attentive, aware and alert of
what’s within you
and the outside world.

13
  Envy or Jealousy
is an unwholesome state.
Be contented.
You already have all you need.. 

14
 Don’t dwell on the past and let it ruin your
present. Learn from mistakes and move on.

15
 Don’t hate
others.
Hatred is a
mental poison.
Learn to forgive.

16
 Make peace with your past
so it won't spoil the present. 

17
No one is in
charge of
your
happiness
except you. 

18
    Realize that life is a
school and you are here
to learn.  
Problems are simply part
of the curriculum that
appear and
        fade away like
algebra class but the
lessons you learn will last
a lifetime. 

19
Have a sense of Humor.
Smile and laugh more.

20
You don't have to win every
argument.
Agree to disagree... 

21
 Treasure
your family
and friends

22
Each day, give
something
good to others. 

23
 Apologize for any wrong doing.
Resolve not to repeat your mistakes.

24
 As often as you can,
make the less fortunate ones happy
by some positive acts.

25
Live a life of righteousness, metta
and compassion.

26
Think wisely before

you speak and act. 

27
  Get rid of anything that
is unwholesome in your
mind like Greed, Hate
and Delusion

28
Have Patience and
Endurance.
All things will
pass.

29
 Do not attach or grasp onto things.
They will change… all conditioned
things are impermanent.

30
Don’t worry or speculate about the Future.
Do all the good in the Present
and the Future will be good for you.

31
Count all the Blessings you have
and not your Troubles.

32
Reach out, Look Within,
Be Morally upright. 

33
Make time
to pray
or
meditate. 

34
Be Mindful. Watch the mind.

35
May we lead a life of
Generosity,
Morality and
Wise Maturity.

With Metta,
Bro. Oh Teik Bin

36
The End