Dietary Supplements

Yes Or No?! Why ?!!!

 Dietary Supplements
• Manufactured materials to supplement the system
• Oral products that contain a nutritional component that is intended to
supplement food and are not a substitute for healthy food.
• If you need vitamins or A particular mineral is best obtained through
nutritional foods
• It is absolutely not possible to take a pill, drink, or food supplement as a
meal replacement.
 Dietary Supplements

• Supplementation can be a solution for some people, but it is NOT

necessary for healthy people.

• Nutritional supplements ONLY IF NEEDED (elderly or people who are

allergic and so on)
 Dietary Supplements
References :
•
https://www.mayoclinic.org/ar/healthy-lifestyle/nutrition-and-healthy-eati
ng/in-depth/supplements/art-20044894

• https://www.scientificamerican.com/arabic/articles/news/prescription-to-p
roper-supplement-intake/