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Educ 308: Human Behavior in Organization
Educ 308: Human Behavior in Organization
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Change
• to make the form, nature, content,
future course, etc., of (something)
different from what it is or from what it
would be if left alone:
—Max Depree
Effects of change
Daily exercise
naturally produces Schedule Eating well can
stress-relieving something that also help
hormones in your makes you feel stabilize your
body and improves good. mood.
your overall physical
health.
Ways to reduce stress
Avoid alcohol and
Get enough sleep Talk to someone
drugs
Whether to
Symptoms of some
They don’t friends, family, a
mental health
conditions, like actually reduce counselor or a
mania in bipolar stress: in fact, support group,
disorder, can be airing out and
they often
triggered by getting talking can help
too little sleep. worsen it.
STRESS COUNSELLING
Stress and anger management counselling is the