Benefits of Health

Related Components
Theme: One Fitness,
Do it with Family
First.
Cardiorespiratory Endurance – Maintaining a healthy body weight and
reducing risk of disease.

Muscular strength – Helps prevent injury and increases energy level.

Muscular Endurance – Improved muscle tone and increased metabolism.

Flexibility – Better posture and stress relief.

Body Composition – Improves self confidence and improves sleep quality.

The Benefits of health related components are: Cardiorespiratory Endurance
Muscular strength
Muscular endurance
Flexibility
Body Composition

Doing Physical Activities with our families is very important because it can help our relationships with our family
members to improve because we are bonding together and we can talk to each other and tell stories while doing
physical Activities.

The Benefits of Doing Physical Activities with our family: Establishing Lifelong Habits
Bonding Time
Leading by example
Enhances Emotional Wellbeing and Mental Capacity
Promotes Physical Health