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Jvarisa Public School

Subject: English
Teacher: Miranda Giorgadze
 Good health means eating a balanced diet, getting regular exercise,
avoiding tobacco and drugs and getting plenty of rest, being in a good
mood.
Living a healthy lifestyle can help prevent chronic diseases
and long-term illnesses. Feeling good about yourself and
taking care of your health are important for your self-esteem
and self-image. Maintain a healthy lifestyle by doing what is
right for your body.
 Good health is not just the
absence of disease or illness, it is
a state of complete physical,
mental and social well-being.
healthy lifestyle 5 habits are:
eating a healthy diet.
getting regular exercise.
not smoking.
staying at a healthy weight.
limiting alcohol.
10 Healthy Lifestyle Tips for Adults
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
What is a healthy diet?
A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all
the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not
include too much or too little of any kind of food.
 Why is regular exercise important?
Regular physical activity can improve your muscle strength and boost your
endurance. Exercise delivers oxygen and nutrients to your tissues and helps
your cardiovascular system work more efficiently. And when your heart
and lung health improve, you have more energy to tackle daily chores.

Regular exercise and physical activity may:

Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
 Smoking can affect every part of the body - from your skin to your brain. Outside the lungs smoking causes heart attacks,
strokes and cancer. On average, smokers live 10 years less than non-smokers. Smoking tobacco is the biggest avoidable cause of
death.

Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking.
There are people who sincerely believe in their
heart of hearts that drug use, teenage
pregnancy, poverty and probably tooth decay
are the result of failures of the Will, moral
failings of weaklings who can't resist
temptation.

Drug not only impairs judgement, it diminishes

motor skills and mobility. Also drugs present a
wide variety of health risks and dangers
depending on which drug you are using.
 Alcohol increases your risk of developing
cancer. Alcohol can lead to liver disease and
other severe, chronic diseases. Alcohol may
trigger emotional or past traumatic experiences.
Alcohol can lead to dependence and
alcoholism.
If you care about your health and fitness, just say NO to
Tobacco, Alcohol and Drugs.
 Hygiene refers to behaviors that can improve cleanliness and lead to good health,
such as frequent hand washing, face washing, and bathing with soap and water. ...
Many diseases can be spread if the hands, face, or body are not washed appropriately
at key times.
Good hygiene is vital because it helps prevent you and your children from getting or
spreading germs and infectious diseases. ... Conditions that you can develop if you have
poor personal hygiene include: COVID-19 and other infectious diseases, diarrhoea
especially gastroenteritis.
 World Health Day is celebrated every year on April
7, to commemorate the founding of the World Health
Organization in 1948 and to raise awareness of health-
related issues.
It is a day observed worldwide by government and
non-government health organizations focusing on
promoting healthier living habits that increase the
life expectancy of people around the world. ... This
special day has become a collective action aimed at
globally protecting human health and well-being.
 Thank you

January 2022