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Basics of Nutrition

Sana Farheen
162620701029
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What is Nutrition?

It is basically a study of food including

 How food nourishes our body.

 How food influences our health.

 Nutrient:
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1. Grow, repair and maintain all body cells.

2. Regulate body processes.

3. Supply energy.
 z Types:

1.Carbohydrates
2.Fats (lipids)
3.Proteins
4.Vitamins
5.Minerals
6.Water
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Carbohydrates:
 Key to quick energy sources.
z Proteins:
 z Fats:
1. High source of energy

2. Makes skin glow

3. Improves immune system

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Vitamins:
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Minerals:
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Water:
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