This document summarizes information about breast cancer including signs and symptoms, breast self-exams, and preventative measures. Key signs and symptoms of breast cancer include a new lump in the breast or armpit, thickening of the breast, dimpling of the breast skin, and discharge from the nipple. The three steps to a breast self-exam are to look at breasts in the mirror, palpate while lying down, and feel while standing or sitting. Lifestyle changes that can help prevent breast cancer include limiting alcohol intake, exercising regularly, not smoking, maintaining a healthy weight, limiting radiation exposure, and avoiding long-term hormone therapy when possible.
This document summarizes information about breast cancer including signs and symptoms, breast self-exams, and preventative measures. Key signs and symptoms of breast cancer include a new lump in the breast or armpit, thickening of the breast, dimpling of the breast skin, and discharge from the nipple. The three steps to a breast self-exam are to look at breasts in the mirror, palpate while lying down, and feel while standing or sitting. Lifestyle changes that can help prevent breast cancer include limiting alcohol intake, exercising regularly, not smoking, maintaining a healthy weight, limiting radiation exposure, and avoiding long-term hormone therapy when possible.
This document summarizes information about breast cancer including signs and symptoms, breast self-exams, and preventative measures. Key signs and symptoms of breast cancer include a new lump in the breast or armpit, thickening of the breast, dimpling of the breast skin, and discharge from the nipple. The three steps to a breast self-exam are to look at breasts in the mirror, palpate while lying down, and feel while standing or sitting. Lifestyle changes that can help prevent breast cancer include limiting alcohol intake, exercising regularly, not smoking, maintaining a healthy weight, limiting radiation exposure, and avoiding long-term hormone therapy when possible.
BSN Nursing Students: Morgan Bosley, Anna Ohlin, Cierra Latronica
Signs and Symptoms Breast Self Exam Preventative Measures
1) Stand in front of a mirror with arms
There are a variety of lifestyle changes that can be made People show many types of signs and symptoms in the air and then hands on hips. to reduce the chances of getting breast cancer when they have breast cancer. Observe for any unusual areas, Some people appear asymptomatic, meaning dimpling or fluid. -Limit Alcohol: It is important to limit yourself to less than one they do not show any indicators that they have 2) Lay down flat and palpate the alcoholic beverage a day, because even small amounts of breast cancer. breast from outer to inner breast, in alcohol can increase your risk for breast cancer. a circular motion. Circle around the nipple to feel for lumps or Women -Exercise: It is important for adults to get at least 150 minutes tenderness. of moderate exercise or 75 minutes of vigorous exercise 3) Feel breasts while standing or each week. - May experience a new or worsening lump in the breast sitting. One of the best times to do or armpit area, called the tail of spence. Note that a lump this is in the shower. -Stop Smoking: Evidence shows a link between breast may be noncancerous, get new lumps examined. cancer and smoking. Women who smoke before menopause - May have thickening or swelling in the general breast Normal/Abnormal Findings have an even higher risk - May have dimpling in the breast - May have redness, dryness, or flaking near the nipple Normal: soft, round breasts with no dimpling, -Weight Control: Obesity can cause an increased risk for on the breast breast cancer, especially in later life after menopause. tenderness, lumps, or masses. Nipples - May have pulling in on the nipple or pain on the nipple should not be inverted or have fluid - May have discharge of blood or pus from the nipple coming from them. Breast tissue should -Limit exposure to radiation and environmental pollution: - May show changes in general size or shape of the feel smooth and be of normal skin color. Certain medical imaging tests are necessary but may breast increase the risk for cancer, including breast cancer. If you Abnormal: are already at risk for breast cancer only get these tests done Dimpling, fluid coming from nipple, hard Men when necessary. Some jobs may also involve pollution and lumps or masses, breast tenderness, environmental concerns that may make the chance for breast discoloration, or inverted nipple - Men may also experience signs and symptoms of cancer go up as well breast cancer, although it is not as common - May experience lumps and swelling of the breast -Limit hormone therapy: If an individual is on combination - May have redness and flaking hormone therapy for 3-5 years or more it will increase the risk - May have dimpling, irritation, or pulling near the for breast cancer. One may have to investigate non-hormonal nipple therapies to reduce this risk. If an individual must take - May have blood or discharge from the nipple hormone therapy, they should try to take a lower dose and monitor the length of time the drugs are taken
Bitonte College of Health and Human Services Department of Nursing