SEKOLAH MENENGAH KEBANGSAAN TROPICANA

UNIT BIMBINGAN & KAUNSELING

PROGRAM MINDA SIHAT

CA
RE
SEKOLAH MENENGAH KEBANGSAAN TROPICANA
UNIT BIMBINGAN & KAUNSELING

PROGRAM MINDA SIHAT

CA
RE
 Check
INVENTORI DASS
INVENTORY GAYA DAYA
TINDAK
 A wareness
INVENTORY DASS
Depression Anxiety Stress Scales
 INVENTORI DASS
SKOR SARINGAN

STRES ANXIETI KEMURUNGAN

NORMAL 0–7 0–4 0–5

RINGAN 8–9 5–6 6–7

SEDERHANA 10 – 13 7–8 8 – 10

TERUK 14 – 17 9 – 10 11 -14
SANGAT
18 + 11 + 15 +
TERUK
A wareness
INVENTORI
GAYA DAYA TINDAK
INVENTORI GAYA DAYA
TINDAK
SKALA SKOR
TERUK < 18
RINGAN 19 -72
SEDERHANA 73 -96
BAIK > 97
R ESPONSE
 BODY
Exercise
Eat Healthy
Rest

MIND HEART
Read Relationship
Write Laugh
Learn Serve Others
EVALUATION
S OCIAL
O CCUPATION
A PPETITE
R EST