Am I Obese?

Group Members
 Gulshan Perveen BT-08-58
 Kashif Ahsan BT-08-43
 Mehroze Khan BT-08-14
 Ahsan Raza BT-08-76
 Zainab Umar Rao BT-08-28
 Table Of Contents
 Obesity Tests
 Underweight
 Causes
 Health Risks
 Treatment
 Obesity
 Causes
 health risks
 Treatment
 Role of fruits and vegetables
 Weight loss maintenance
 Table Of Contents
 Prevention from obesity
 Am I Obese?
Here are some preliminary tests which will give
you a glimpse whether you are obese or not…
 Eye Ball test
 Flat board test
 Bone Marrow Index (BMI)
Am I Obese?
(Eyeball test)
Am I Obese?
(BMI)
 Causes Of Underweight ness
 Malnutrition
 Genetics
 Cancer
 Liver Problems
 Type 1 Diabetes
 Health Risks Of Underweight
 Poor physical Stamina
 Weak immune System
 Hair Loss
 Joint Pain
 Weak Muscles
 Osteoporosis
 Treatment Of Underweight
 Balanced Diet
 Exercise
Kashif Ahsan
BT-08-43
 Overweight and Obesity

Obesity
A bodily condition marked
by excessive deposition
and storage of fat.
Overweight
Over heaviness.
 CHEESEBURGER
20 Years Ago Today

333 calories 590 calories

Calorie Difference: 257 calories

Calories In = Calories Out

If you lift weights for 1 hour and 30 minutes,

you will burn approximately 257 calories.*

*Based on 130-pound person

 Causes Of Overweight and Obesity
 An Inactive Lifestyle
 Genes and Family History
 Health Conditions
 Medicines
 Emotional Factors
 Smoking
 Age
 Lack of Sleep
 Environment
 Causes Of Overweight and Obesity
 An Inactive Lifestyle
 People who are inactive
are more likely to gain
weight because they
don't burn up the calories
 Increasing hours in front Causes of Obesity2.flv

of TVs and computers,

More than 2 hours a day
of regular TV viewing
time has been linked to
overweight and obesity.
 Causes Of Overweight and Obesity
 Genes and Family History
 Overweight and obesity tend to run in families.
Your chances of being overweight are greater if
one or both of your parents are overweight or
obese.

Causes of Obesity2.flv
Mehroze Khan
BT-08-14
 Causes Of Obesity
 Health Conditions
 Some hormone problems may cause
overweight and obesity.

 Medicines
 Some medicines can slow the rate at
which your body burns calories, increase
your appetite, or cause your body to hold
on to extra water.
 Causes Of Obesity
 Emotional Factors
 Some people eat more than usual when
they're bored, angry, or stressed.
 Smoking
 Some people gain weight when they stop
smoking. One reason is that food often
tastes and smells better after quitting
smoking.
 Causes Of Obesity
 Age
 As you get older, you
tend to lose muscle,
especially if you're less
active. If you don't
reduce your calorie intake
as you get older, you
may gain weight.
 Causes Of Obesity
 Lack of Sleep
 The less people sleep, the more likely they are
to be overweight or obese. Sleeping 5 hours a
night, are much more likely to become obese
compared with people who sleep 7–8 hours a
night.
 Causes Of Obesity
 Environment
 Lack of neighborhood
sidewalks, parks, and
affordable gyms
 Work schedules
 Lack of access to healthy
foods
 Food advertising
 People Are gaining Too Much
WEIGHT !
 Overweight is a major
problem throughout
the world
 The increase in
weight causes an
increase in many
chronic diseases
 diabetes
 heart disease
 cancer
 arthritis Obesity Kills2.flv
Ahsan Raza
BT-08-76
 Can treatment of
overweight and obesity be
through fruits and
vegetables?
 Tips for Eating Fruits and Vegetables in a
Weight Management Program

 Eat whole fruit instead of drinking juice.

 Frozen and canned fruits and vegetables
are good options when fresh product is
not available. Choose items without
added sugar, syrup, cream sauces, or salt.
 Tips for Eating Fruits and Vegetables in a
Weight Management Program

 Vegetables tend to be lower in calories

than fruit. Substituting more vegetables
can be helpful in a weight management
plan.
 What Vegetables and Fruits
Speed Up Weight Loss?
 The absolute best vegetables to help speed up
weight loss are green vegetables- Collard
Greens, Spinach, Broccoli, Cabbage.
 Strawberries, Raspberries and Blueberries are at
the top of the list when it comes to helping
speed up weight loss .They will give you energy,
and help burn off fat very quickly. They also
help to fight cancer.
 Secrets Of Weight Loss
 I am also following this video
 I have lost 5 kg until now .

Secret Tips How I Lose Weight The Right Way2.flv

Zainab Umar Rao
BT-08-28
 Treatment Of Obesity

Healthy Ways Unhealthy Ways

 Balanced Diet  Skipping Meals
 Set Realistic Goals  Processed Food
 Lifestyle Changes  Medicines
 Physical Activity  Over Exercise
 Behavioral Changes
 Weight-Loss
Medicines
 Weight-Loss Surgery
Treatment Of Obesity
 How to lose weight in just 10 days
 Balanced diet plan for
overweight people

How To Lose Weight In Just 10 days!!2.flv

 Weight-Loss Maintenance

 Follow a reduced calorie,

low-fat diet.
 Exercise at least 30
minutes daily.
 Keep a record of what
and how much is eaten.
 Eat breakfast every day.
 Check weight weekly.
 Prevention from obesity
 Follow a healthy eating plan
 Focus on portion size
 Be active
 Reduce screen time
 Keep track of your weight, BMI and waist
circumference