Arrange Me!

A. MLANET HTLAEH – a state of well-being in which the

individual realizes his or her own abilities, can cope with
the normal stresses of life.

B. EOMTOINAL HTLAEH – is about how we think and

feel. It is about our sense of well-being , our ability
to cope with life events and how we acknowledge.
Let’s Brainstorm: In this Activity, you will work with your
classmates in creating your own definition of Mental and
Emotional.
Write their responses on the semantic web below. When your
web is complete , find a partner and share what you have
written.

Mental and Emotional Health

is____________________________________
What is Mental Health?
Mental health is "a state of well-being in which the
individual realizes his or her own abilities, can cope
with the normal stresses of life, can work productively
and fruitfully, and is able to make a contribution to his
or her community", according to the World Health
Organization. 
Mental Health is important at every stage of life ,
from childhood and adolescence through adulthood.
Mental and Emotional Health is important because it’s a
vital part of your life and impacts your thoughts ,
behaviors and emotions.
According to (Manitoba , ND ) a person with good
Mental and Emotional Health often posseses the
following qualities:

1. Sense of well-being and satisfaction.

2. Ability to enjoy life , to laugh , and to have fun.

3. Participation in life to the fullest extent
possible , through meaningful activities
and positive relationships.
4. Ability to deal with life’s stresses and to
bounce back from adversity.
5. Capacity to change , grow , and experience a
range of feelings , as lifes circumstances change
6. Self- care that attends to the needs of the whole
person-mind, body , spirit , creativity, intellectual
development , health and so on.
7. Ability to care for others.

8. Self-confidence and good self-esteem.

Group Presentation
In this Activity students will describe their mental and emotional
health. They will form three groups and they will pick the task
they are going to perform.
• Express their feelings using emotions
• Express their feelings in spoken poetry
• Express their feelings through rap.
Evaluation
 
Directions: Write T if the statement is correct and Write
F if the statement is wrong.
1. Emotional Health is a state of well-being in which
every individuals realizes his or her own potential.

2.Mental Health is an important part of overall health

3. According to Manitoba ND a person with good
Mental and Emotional possess of the qualities such
as Ability to care for others.

4. Mental and Emotional Health plays an important

role in the overall well-being of a person
5. Self-confidence and good Self-esteem is a qualities
of a person with good Mental and Emotional Health.

6– 10 . Essays Why is Mental and Emotional Health is

important.
Assignment:
Directions: Give the Definition of the following.
1. Stress
2. Eustress
3. Distress

And answer the following questions on your textbook PE

and Health Activity 3 Pages 349.
Thank You!