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Unit - I: Nutraceuticals & Nutrigenomics MNUT 105
Unit - I: Nutraceuticals & Nutrigenomics MNUT 105
Unit - I: Nutraceuticals & Nutrigenomics MNUT 105
NUTRACEUTICALS &
NUTRIGENOMICS
MNUT 105
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Nutraceuticals 10
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"GRAS" is an acronym for the phrase Generally Recognized As
Safe.
“from the beginning.”
Phytochemicals as nutraceuticals
of Phytochemicals
Terpenoids
Carotenoids – beta - Carotene, Lutein, zeaxanthin, Lycopene
III PolyPhenols:Flavonoids:
(Flavones,Flavanols,flavanones,isoflavones,Anthocyanins
B. Non – flavonoids : phenolic acids,stilbenes,lignans
, mode of action, Classification
Definition: Phytochemicals of nutraceuticals importance
are bioactive constituents that sustain or promote health
and occur at the intersection of food and pharmaceutical
industries.
Such substances may range from isolated nutrients,
dietary supplements and specific diets to genetically
engineered designer foods, herbal products, processed
foods and beverages
Phytochemicals are broadly described as phytoestrogens,
terpenoids, carotenoids, limonoids, phytosterols,
glucosinolates, polyphenols, flavonoids, isoflavonoids and
anthocyanidins.
They have tremendous impact on the health care system and
may provide medical health benefits including the prevention
and/ or treatment of diseases and physiological disorders.
Majority of foods, such as whole grains, beans, fruits,
vegetables and herbs contain phytochemicals of nutraceutical
importance.
These phytochemicals, either alone and/or in combination,
have tremendous therapeutic potential in curing various
ailments.
Mode of action
The respective health benefits are based on science and ethics, for
health claims, functional foods and presence of certain
phytochemicals.
They play specific pharmacological effects in human health as anti-
inflammatory, anti-allergic, antioxidants, antibacterial, antifungal,
antispasmodic, chemo preventive, hepato-protective,
hypolipidemic, neuroprotective, hypotensive, anti aging, diabetes,
osteoporosis, DNA damage, cancer and heart diseases, induce
apoptosis, diuretic, CNS stimulant, analgesic, protects from UVB-
induced carcinogenesis, immuno-modulator and carminative.
1.Phytochemicals stimulate the body’s immune system against various diseases causing agents
like bacteria, fungi, viruses, etc.
2. Inhibit the potential for cancer causing substances (carcinogens) which are formed in the body
due to the substances we take from the environment in the form of food or beverages.
3. Diminish oxidation, the damage of cells that arises with aging and exposure to pollution. Free
radicals are accountable for oxidation which leads to the formation of irregularities in cell and
resultantly may lead to cancer.
4. Slow the growing rate of cells which can cause cancer.
5. Reduce tenderness which causes cancer growth.
6.Not only stop the damage in DNA but also useful in its repair mechanism.
7. Accommodating in the regulation of hormones like insulin and estrogen in the body. The excess
level of these hormones will increase the danger of colon and breast cancer
Terpenoids
https://www.healthline.com/nutrition/lycopene#:~:text=Lycopene%20is%20a%20plant%20nutrient,and
%20certain%20types%20of%20cancers.
Lutein and Zeaxanthin
Lutein and zeaxanthin also work to protect your eyes from free
radical damage.
Your eyes are exposed to both oxygen and light, which in turn
promote the production of harmful oxygen free radicals. Lutein
and zeaxanthin cancel out these free radicals, so they’re no
longer able to damage your eye cells (6Trusted Source).
These carotenoids seem to work better together and can
combat free radicals more effectively when combined, even at
the same concentration
Lutein and zeaxanthin are the only dietary carotenoids that accumulate in the
retina, particularly the macula region, which is located at the back of your eye.
Because they’re found in concentrated amounts in the macula, they’re known
as macular pigments (8Trusted Source).
The macula is essential for vision. Lutein and zeaxanthin work as important
antioxidants in this area by protecting your eyes from harmful free radicals. It’s
thought that a reduction of these antioxidants over time can impair eye health
(9Trusted Source, 10Trusted Source).
Lutein and zeaxanthin also act as a natural sunblock by absorbing excess light
energy. They’re thought to especially protect your eyes from harmful blue light
(9Trusted Source).
Lutein and zeaxanthin work as supportive antioxidants in your
skin. They can protect it from sun damage and may help
improve skin tone and slow aging.
Lutein and zeaxanthin are widely recommended as dietary
supplements to prevent visual loss or eye disease.
They’re usually sourced from marigold flowers and mixed with
waxes but can also be made synthetically (10Trusted Source).
These supplements are especially popular among older adults
who are concerned about failing eye health.
There’s currently no recommended dietary intake for lutein and
zeaxanthin.
What’s more, the amount of lutein and zeaxanthin your body
requires may depend on the amount of stress it endures. For
example, smokers may need more lutein and zeaxanthin, as they
tend to have lower levels of carotenoids, compared to non-smokers
(1Trusted Source).
In fact, 6–20 mg of dietary lutein per day are associated with a
reduced risk of eye conditions (13Trusted Source, 30Trusted Source
).
Research from the Age-Related Eye Disease Study 2
(AREDS2) found that 10 mg of lutein and 2 mg of zeaxanthin
caused a significant reduction in the progression to advanced
age-related macular degeneration (31Trusted Source).
Likewise, supplementing with 10 mg of lutein and 2 mg of
zeaxanthin can improve overall skin tone (26Trusted Source).
Lutein and zeaxanthin are overall safe to supplement at the
recommended doses, but skin yellowing may occur over time.
Fats improve the absorption of lutein and zeaxanthin, so including them in your diet, such as some olive oil in a green
salad or some butter or coconut oil with your cooked greens, is a good idea (10Trusted Source).
https://www.healthline.com/nutrition/lutein-and-zeaxanthin#bottom-line
PolyPhenols
Flavonoids:
(Flavones,Flavanols,flavanones,isoflavones,Anthocyanins
Flavonoids are a diverse group of phytonutrients (plant
chemicals) found in almost all fruits and vegetables. Along
with carotenoids, they are responsible for the vivid colors in
fruits and vegetables. Flavonoids are the largest group of
phytonutrients, with more than 6,000 types.
Flavones: These include luteolin and apigenin. Good sources of
flavones are celery, parsley, various herbs and hot peppers.
Flavones are associated with overall antioxidant benefits and
delaying the metabolizing of drugs.
Anthocyanidins: These include malvidin, pelargondin, peoidin and
cyanidin. Good sources of anthocyanidins include red, purple and
blue berries; pomegranates; plums; red wine; and red and purple
grapes. Anthocyanidins are associated with heart health,
antioxidant effects and helping with obesity and diabetes
prevention.
Lignans are fiber-associated compounds found in many plant families and
common foods, including grains, nuts, seeds, vegetables, and drinks such
as tea, coffee or wine. The highest concentrations of dietary lignans are
found in flaxseed as secoisolariciresinol diglucoside.
Dietary lignan compounds are mainly found in linseed,36 which perhaps is
the richest source. Other food sources that are also a good source of
dietary fiber, protein, antioxidants, and other nutritional elements are
oilseeds and nuts (sesame, sunflower, cashew, etc.), vegetables (such as
curly kale, broccoli, and garlic), fruits (apricot, strawberry, and peach),
olive oil, and beverages such as wine, beer, tea, and coffee, but only in small
amounts.
Lignans, which possess a steroid-like chemical structure and
are defined as phytoestrogens, are of particular interest to
researchers. Traditionally, health benefits attributed
to lignans have included a lowered risk of heart disease,
menopausal symptoms, osteoporosis and breast cancer.
Other Poly Phenols