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  • Yoga Asanas: Made by - Anika Gupta Class VI B

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    ANIKA GUPTA
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    This presentation discusses the benefits of two yoga asanas called Tree Pose and Triangle Pose. It explains that yoga provides both physical and mental health benefits for people of all ages, such as improved strength, balance and flexibility, as well as relief from back pain, arthritis symptoms, and better sleep. The presentation expresses gratitude to the teacher for the opportunity to present on the topic of yoga asanas and their benefits.

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    Yoga asanas

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    YOGA ASANAS

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    This presentation discusses the benefits of two yoga asanas called Tree Pose and Triangle Pose. It explains that yoga provides both physical and mental health benefits for people of all ages, such as improved strength, balance and flexibility, as well as relief from back pain, arthritis symptoms, and better sleep. The presentation expresses gratitude to the teacher for the opportunity to present on the topic of yoga asanas and their benefits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    25 views11 pages

    Yoga Asanas: Made by - Anika Gupta Class VI B

    Uploaded by

    ANIKA GUPTA
    This presentation discusses the benefits of two yoga asanas called Tree Pose and Triangle Pose. It explains that yoga provides both physical and mental health benefits for people of all ages, such as improved strength, balance and flexibility, as well as relief from back pain, arthritis symptoms, and better sleep. The presentation expresses gratitude to the teacher for the opportunity to present on the topic of yoga asanas and their benefits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 11

    YOGA ASANAS

    Made by – Anika Gupta


    Class VI B
    I am delighted and thankful to my teacher to
    give me this oppounity for making this
    presentation.
    In this presentation I will talk about 2 yoga
    asanas ,
    Positions, its benifts and many more….
    BENIFTS OF YOGA
    Yoga offers physical and mental health benefits for people of all ages.
    And, if you’re going through an illness, recovering from surgery or living
    with a chronic condition, yoga can become an integral part of your
    treatment and potentially hasten healing.
    1. Yoga improves strength, balance and flexibility.
    2. Yoga helps with back pain relief.
    3. Yoga can ease arthritis symptoms.
    4. Yoga relaxes you, to help you sleep better.
    5. Yoga can mean more energy and brighter moods.
    6. 6. Yoga can mean more energy and brighter moods.
    AND MANY MORE……..
    2 YOGA ASANAS
    Tree Pose (Vrksasana) Triangle (Trikonasana)
    THANK U

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