EXERCISE

CONCEPT
EXERCISE
Exercise is physical activity that is planned,
structured, and repetitive for the purpose of
conditioning the body, enhances or
maintains physical fitness and
overall health and wellness.
 BENEFITS OF EXERCISE
• Help you control your weight
• Reduce your risk of heart diseases
• Help your body manage blood sugar and insulin levels
• Help you quit smoking
• Improve your mental health and mood
• Help keep your thinking, learning, and judgment skills sharp as you age
• Strengthen your bones and muscles
• Reduce your risk of some cancers
• Reduce your risk of falls
• Improve your sleep
• Increase your chances of living longer
HOW CAN YOU MAKE EXERCISE A PART
OF YOUR REGULAR ROUTINE?

• Make everyday activities more active. 

• Be active with friends and family
• Keep track of your progress
• Make exercise more fun
• Find activities that you can do even when the weather is bad
TYPES OF EXERCISE
AEROBIC EXERCISE
Also known as CARDIO / HEART. This
exercise will make your heart beat faster
and increases your heart rate. This
exercise includes walking, running,
swimming, cycling, dancing and
aerobics.
STRENGTH TRAINING
It increases muscular
fitness and increase bone
strength.
FLEXIBILITY TRAINING
stretching the muscles
makes them longer and
flexible, which increases your
range of motion and reduces
pain and the risk for injury.
 PRINCIPLES OF
EXERCISE
•Specificity
•Progression
•Overload
•Recovery
 F-I-T-T FORMULA
•Frequency
•Intensity
•Time
•Type
 COMPONENTS OF EXERCISE
•Warm Up
•Work Out
•Cool Down
THANK YOU