FATTY

FOOD AND
DIET
SUPPORTIN
G DRINK
 FATTY FOOD
Fatty foods are, foods that contain more bad fats than good fats, such as Saturated fat, cholesterol
and trans fat.
Based on the source of fat is divided into two, namely:
- vegetable fat
Vegetable fat is Fats produced from foodstuffs Plants, such as nuts, corn and so on

- Animal fat
Fat produced from animal food in the form of meat, milk and so on
Fat Needs in 1 day in AKG 2019
description
OMEGA 3
Devided to
- EPA stands for eicosapentaenoic acid, an Omega-3
fatty acid that is also called a “blood purifier”.
Because the main effect of EPA is to help the
production of prostaglandins in the blood. This type
of prostaglandin prevents thrombosis, which
reduces and prevents thrombosis.
- DHA (docosahexaenoic acid) is a type of omega-3
fatty acid. This substance is an important
component in the formation of the nervous system,
eyes, and human brain. The function of DHA is the
ease of nerve cells to send and receive excitatory
signals from all over the body.

FOOD SOURCE : FISH

Fat Needs in 1 day in AKG 2019
description
OMEGA 3
Devided to
- EPA stands for eicosapentaenoic acid, an Omega-3
fatty acid that is also called a “blood purifier”.
Because the main effect of EPA is to help the
production of prostaglandins in the blood. This type
of prostaglandin prevents thrombosis, which
reduces and prevents thrombosis.
- DHA (docosahexaenoic acid) is a type of omega-3
fatty acid. This substance is an important
component in the formation of the nervous system,
eyes, and human brain. The function of DHA is the
ease of nerve cells to send and receive excitatory
signals from all over the body.

FOOD SOURCE : FISH

FATTY FOOD
RECIPE
LONTONG MEDAN
INGRIDIENTS

- LONTONG 30 GRAM
- COCONUT CREAM ( SANTAN) 150 GRAM
- FRIED ANCOHOVY (IKAN TERI GORENG) 10 GRAM
- FRIED PEANUTS 3 GRAM
- CHAYOTE (LABU SIAM/ JIPANG) 50 GRAM
- STARCH CRACKERS
- EGG 60 GRAM
- NOODLES 50 GRAM
- BEANS

MASHED FOOD
- 8 GRAM RED CHILI
- SHALOT
- GARLIC
- GINGER
- TURMERIC
 STEPS
-Puree all the spices, stir-fry until fragrant, and slightly dry.
- Enter the chayote, fried anchovies, fried peanuts, mix well.
- add coconut milk and stir until the spices are dissolved
- add salt and sugar to taste (add pepper if you want)
-Cook until the coconut milk boils, add the chickpeas, and the yellow noodles that came
before
- cook until the beans are cooked
- served with pieces of lontong
 Effects Of Lack Of Fat
• Difficult to absorb vitamins
• Fat plays an important role in the absorption of vitamins A, D, E and K in the body. Therefore, lack of fat
can also have an impact on the process of absorption of vitamins in the body.
•  Lowers body energy
Due to lack of fat can also reduce energy in the body. This is because in addition to One type of fat,
carbohydrates, fat is also a source of energy in the body.
• Disrupt cell function
namely fatty acids are very useful in the formation of membranes and cell structures in the body. Not only that,
fat is also useful for cell function in the body. Therefore, the consumption of fat is not enough to interfere with
cell function.
• Weakening immune cells
Because the lack of fat has an impact on the production of immune cells and red blood cells.You can experience
frequent infections and slow wound healing. In addition, a lack of fat intake can interfere with the nervous
system and vision.
• Risk of heart disease
Although fat has always been considered a cause of heart disease, one of the consequences of a lack of fat
is an increased risk of coronary heart disease.
Therefore, it is important to continue to consume good fats in adequate levels.
 
• increased risk of dementia
In addition to heart disease, due to lack of other fats, the risk of experiencing symptoms and the possibility
of
developing dementia, such as Alzheimer’s disease. Also read: Doesn’t Always Make You Fat, Fat Diet Can
Help
 
• Other effects
There are several other consequences of a lack of fat, especially essential fatty acids, such as:
 
Slow growth in infants and children
Dry and scaly skin
Reduce brain function
Increased risk of depression
Inhibits brain development
Chances of having heart disease
 02
DIET
SUPPORT
DRINK
Type of food sometimes there are several foodstuffs with narural substances
that can have an impact on weight loss, can be in the form of fruit,
vegetables or other plant food.
Example of fruit that are most often used to help diet are lemons, aple and
more than all wich are reduced according to need the following is an
example of a diet drink
 HONEY GREEN TEA
Ingridients

- Boiling water
- Green tea
- Honey

Steps
- Put honey to taste into the cup
- Put green tea bag
- Pour boiling water
- Stir until honey dissolves
BENEFIT CONSUME HONEY GREEN
FOR DIET
BENEFIT CONSUME HONEY FOR DIET
According to the National Honey Board, honey is free of fat, cholesterol, and sodium,
making it a weight loss food that can be used in a number of ways.
Although used as a sugar substitute, unlike refined sugar, honey contains vitamins and
minerals that are beneficial for our overall health. Instead of adding fat and calories, honey
balances the amount of sugar and helps in weight loss when consumed in certain
amounts.
 
The important hormone in honey helps suppress appetite
The mineral content in honey can not only reduce the risk of heart disease, but also
prevent weight gain.
BENEFIT CONSUME HONEY GREEN
FOR DIET
BENEFIT CONSUME GREEN TEA FOR DIET
- Make us consume less calories
 The benefits of green tea for weight loss are reducing appetite
- Get rid of belly fat
 Belly fat is a type of fat that lodges under the skin and is dangerous. Because this fat is
associated with the emergence of growth in the body, insulin resistance, and heart
disease. Several studies have found that drinking green tea regularly is beneficial for
burning fat significantly.
THANK YOU