Handling

Emotions
Happiness

POS ITI VE OR PLEASANT

EMOTIO NS
SMILE
benefits of being happy are
 Positive emotions increase satisfaction with
life.
 Happiness helps people build stronger coping
skills and emotional resources.
 Positive emotions are linked to better health
and longevity.

SMI LE, I T'S FREE T HERAPY

 POW ER
OF
DA RK
CH OCOL ATE
 Sadness

EMOT IONAL PAIN ASSOCI ATED wit h

f ee l i ngs of di s advant a ge, l oss e t c .

 EMBRACE
YOUR
EMOTIONS

feel your feelings, its

is the only way to get
rid of them
 • Cry if you feel
like it.

• Write in a
journal.

• Listen to music.

LET IT GO .. ..
TACKLE IT BEFORE IT
GETS WORSE
 Anger

AN EMOTION C HARACTERIZED BY
ANTAGONISM TOWARD S OMEONE OR
S OMETHING
inhale
exhale
An angry
outburst puts
your heart at
great risk.
it's a bad
day, not a
bad life
 Fear
AN UNPL EAS ANT OF TEN STRONG
EMOTI ON CAUS ED BY
ANTI CIPATI ON OR AW ARENESS OF
DANGER
phobias...
Understand fear and
embrace it.
 simple
exercises to
calm down
 Surprise

AN UNEXPECTED OR ASTONI SHING

EVENT
Surprise works on the
dopamine system in
our brains.
surprises are
better than
promises..
thank you!