How to Observe Personal Safety

Protocol to Avoid Dehydration,

Overexertion, Hypothermia, and
Hyperthermia during
MVPA(Moderate to Vigorous
Physical Activity) Participation
PRE-ASSESSMENT
DEHYDRATION
This happen when your body loses or utilizes a bigger number
of liquids than it takes in
Safety Protocols

1.Drink plenty of water as directed by

your doctor.
2.Eat foods with high amounts of water.
3.Avoid or limit drinks with caffeine.
4.Avoid or limit with alcohol.
Overexertion

This involves physical or mental effort that’s

beyond your current abilities. Overexertion
relies upon numerous elements, for example
age, clinical history, climate or work
environment , explicit errand.
Causes:
1.Repetitive movements- repeatedly move a joint or
muscle over a long period of time.
Example: training for sports
2. Improper Technique- doing an activity or task
incorrectly.
Example: lifting items incorrectly, sitting with poor
proper posture.
Safety Protocols
1.Stretch and warm up your muscles before
doing an activity.
2.Take breaks every 30 minutes , especially if
you usually stay in the same position for many
hours.
3.Lift heavy objects with your legs, not your
back. Bend your knees before lifting and heavy
objects.
HYPOTHERMIA

This condition will be experienced if you are doing

recreational activities such as swimming , hiking, or any
activities that expose you to cold water.
Sign and symptoms
1.Slow and shallow breathing
2.Confusion and memory loss
3.Drowsiness or exhaustion
4.Slurred and mumbled speech
HYPERTHEMIA
The condition occurs when the bodys heat-regulation
becomes overwhelmed in outside factors , causing a persons
internal temperature to rise.

Types and Signs/Symptoms

*HEAT CRAMPS- excessive sweating, flushed or red skin,
muscles cramp
*HEAT STROKES- strong pulse or very weak pulse, fast
deep breathing.
Safety Protocol
1.Take frequent breaks
2.Drink plenty of water
3.Wear cool clothing
4.Find a cool shady place to rest.