Objective

• explain the dimensions of holistic health

(physical, mental/intellectual, emotional,
social and moral-spiritual
Questions:
• What kind of activities are the
adolescents engaged in?
• Are the activities healthful or
unhealthful? Why do you say
so?
• How does your body feel?
• Do you feel good?
• How can you say that a
person is really healthy?
• Do you think you are
healthy?
 Arrange the
scrambled letters to
find the answer.
LETHAH
HEALTH
• State of complete physical, mental
or intellectual, emotional, social,
moral-spritual and environmental
well being and not merely the
absence of disease or infirmity.
LITHOISC
HOLISTIC
• Concerned with wholes
rather than analysis or
separation into parts.
Holistic Health
• Harmony and balance in all
aspect of health.
> physical, mental,emotional,
social, moral-spiritual and
environmental.
SIX DIMENSIONS
OF HOLISTIC
HEALTH
PHYSICAL
• It means how well your body
functions.
• It includes being physically fit,
eating nutritiously, and getting
adequate rest and sleep.
MENTAL
• It means being a lifelong learner
by continuously wanting to learn
new things one's skills.
•It is the ability to reason out,
analyze, evaluate, create and
make rational decisions.
SOCIAL
• refers to how well you get along with
other people, how other people react
and how you interact with social
institutions.
• It involves your ability to form
satisfying interpersonal relationships
with others.
EMOTIONAL
• Our ability to accept and cope
with our own and others
feelings.
• It involves understanding and
liking yourself.
MORAL-SPIRITUAL
• means being at peace and in a
harmony with yourself, others and
a higher power.
• it refers to religion, principles,
personal beliefs, values and faith.
ENVIRONMENTAL
• means the understanding of the
effect to ourselves of the air, the
water and the land that surrounds
us.
•Directions: Write two
activities you can do in
each dimension that can
contribute to holistic
health.
ASSIGNMENT: WRITTEN HEALTH ACTIVITY # 1
PHYSICAL HEALTH

ENVIRONMENTAL
SOCIAL HEALTH
HEALTH

HOLISTIC
HEALTH

MORAL-SPIRITUAL
MENTAL HEALTH
HEALTH

EMOTIONAL
HEALTH
Directions: In 3-5 sentences reflect and
analyze on this quotation and illustration. Do
this on 1 whole sheet of paper.
Evaluation of your output will be based using the
following criteria:
1. Message was clear and
conveys lessons 5%
2. Contains principles 3%
3. Contains new ideas 2%
Total = 10%
Match me up
Health focuses on wellness. It is an
approach that includes all the dimensions
of health: physical, mental, emotional,
social and moral/spiritual. Directions:
Match column A with Column B. Write only
the letter of your answer in your notebook
Column A Column B
1. Revitalize your mental energy a. social
2. Celebrate your body b. spiritual
3. Nourish your soul c. mental
4. Boost your positive emotions d. physical
5. Treat yourself with a good company e. environmental
f. emotional