DIET

In nutrition, diet is the sum of food consumed

by a person or other organism. The word diet
often implies the use of specific intake of nutrition
for health or weight-management reasons (with
the two often being related).
Low-carb, whole-food diet

This diet is high in vegetables, meat, fish,

eggs, fruits, nuts, and fats but low in
starches, sugars, and processed foods.
The 9 Best Diet Plans for Your Overall Health
•The Mediterranean diet. ...
•The DASH diet. ...
•Plant-based and flexitarian diets. ...
•The MIND diet. ...
•WW (formerly Weight Watchers) ...
•Intermittent fasting. ...
•The Volumetrics diet. ...
•The Mayo Clinic Diet.
A healthy diet is essential for good health and
nutrition. It protects you against many chronic
noncommunicable diseases, such as heart
disease, diabetes and cancer. Eating a variety of
foods and consuming less salt, sugars and saturated
and industrially-produced trans-fats, are essential for
healthy diet.
There are seven essential factors for a balanced
diet: carbs, protein, fat, fibre, vitamins, minerals and
water