Fundamental

Skills and
Techniques of
Volleyball

Module 4: PHED 1042

By Prof. Jeiar Burgos
FUNDAMENTAL SKILLS IN VOLLEYBALL

Passing
Serving
FUNDAMENTAL TECHNIQUES IN VOLLEYBALL

Setting
Spiking
Blocking
FUNDAMENTAL SKILLS IN VOLLEYBALL

Passing
The most fundamental skill to be learned
is the ability to pass the ball to a
teammate, which is required in almost all
plays.
Forearm pass, Forearm bounce or bump
It is used to receive serves, low balls, and spikes. This is
used to recover the opponents’ attack. It is sometimes the
so- called “dig”.

To execute the forearm bounce, stand with the feet astride

and one foot slightly in front. Arms are extended forward
with the hands one on top of each other. Bend the legs as
the arm is lowered; straighten the knees as the arm is
raised in front. Let the ball bounce on the forearm.
FUNDAMENTAL SKILLS IN VOLLEYBALL

Passing
The most fundamental skill to be learned
is the ability to pass the ball to a
teammate, which is required in almost all
plays.
FUNDAMENTAL SKILLS IN VOLLEYBALL

Serving This means putting the ball into play

from the end line.
FUNDAMENTAL SKILLS IN VOLLEYBALL

Serving This means putting the ball into play

from the end line.
FUNDAMENTAL SKILLS IN VOLLEYBALL

Types of Service
a.   Underhand serve – For a right-handed player, stand with the left foot in front, the left hand
holding the ball in front, and the right arm raised backward. As you release the ball, swing the
right arm forward with a closed fist. Let the ball bounce on the hand. It is the easiest and
simplest for beginners to use to start the play.

b.  Overhead serve – It is executed by tossing the ball 2 to 3 feet in the air above and in front
of the right shoulder. The left side of the body faces the net; with the feet in a stride position.
The arm extends from a cocked position to contact the ball.

c.   Sidearm serve – A right-handed player stands with the left shoulder facing the net and the
ball held at about hip level while the arm is extended forward. Toss the about a foot, then, swing
the right arm towards the net as you hit the ball with the hand.
 
FUNDAMENTAL SKILLS IN VOLLEYBALL

Serving
Underhand Serve
FUNDAMENTAL SKILLS IN VOLLEYBALL

Serving
Overhead Serve
FUNDAMENTAL SKILLS IN VOLLEYBALL

Serving
Sidearm Serve
FUNDAMENTAL TECHNIQUES IN VOLLEYBALL

Setting
This is a synchronized springing action of
the fingers, wrists, and arms, as well as
extension of the legs, pushes the ball
forward. Finger toss is a kind of setting,
which is a synchronized springing of the
fingers, arms and legs.
FUNDAMENTAL TECHNIQUES IN VOLLEYBALL

Spiking
It is the act of striking the ball with great force
in a downward direction into the opponents’
court. To accomplish this powerful offensive
skill, the player must learn to coordinate the
approach, take off, and arm swing.
FUNDAMENTAL TECHNIQUES IN VOLLEYBALL

Blocking
It is a defensive play by an opponent or
opponents against the spike or any other
placement play near the net.The player jumps
up and at the same times raises both arms
upward to block the ball.
 PHED 1042 Portal
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MODULE 4
WORKSHEET 4