TOOLS AND TECHNIQUES OF

SELF-AWARENESS

PRESENTED BY
AJEEB A
CIVIL ENGINEERING
 SELF AWARENESS

• Self-awareness is the ability to

see yourself clearly and
objectively through reflection
and introspection.
• Self-awareness is about
learning to better understand
why you feel what you feel
and why you behave in a
particular way.
 TOOLS AND TECHNIQUES OF
SELF-AWARENESS

Some activities that can help improve

self-awareness include practicing how
you feel throughout the day,
considering how your negative emotions
impact others, thinking about ways you
can better manage your emotions as
well as taking an honest look at your
strengths and weaknesses.
 TOOLS AND TECHNIQUES

1. QUESTIONNAIRES

2. JOURNALING

3. REFLECTIVE QUESTIONS
 QUESTIONNAIRES

DEFINITION OF QUESTIONNAIRE
1. A set of questions for obtaining
statistically useful or personal
information from individuals
2. A written or printed questionnaire
often with spaces for answers
3. A survey made by the use of a
questionnaire
 JOURNALING

• If you’re looking to increase your

self-awareness via journaling,
you’re going to have to write about
the bad things that happen to you as
well. You cannot be completely self
aware if you’re only an expert in the
good things that happen to you. You
need to learn how you cope with bad
things as well.
 REFLECTIVE QUESTIONS

• Self-reflection questions are questions

that help you to reflect upon who you
are. A lot likeThe Power of Self
Reflection100 questions you need to ask
yourselfjournaling prompts, self
reflection questions help you tap into
your thoughts and emotions. They help
you identify your strengths and
weaknesses and your core beliefs and
values so that you can get to know
yourself better.
 EXAMPLES OF REFLECTIVE
QUESTIONS

1. Happiness/mood (how happy am

I? )
2. Energy levels (how energetic am I
feeling today?)
3. Productivity (how much did I get
done today?)
4. Tiredness (how well-rested are
you?)