BRIEF RECAP OF THE

LAST LESSON
WELCOME TO CLASS
Please bring out all materials for the
lesson and avoid distraction.
JUDO
 OBJECTIVES
• Brief history of Judo
• Nature of Judo
• Basic Skills in Judo
• Facility and Equipment in
Judo
• Rules and Regulation in
Judo
• Officials in Judo
• Safety measures in Judo
• Terminologies in judo
 Brief history of Judo
• Judo is an unarmed
combat sport developed
in Japan to train the
mind and body.
• The father of Judo is
named Jigoro Kano
• The Judo federation of
Japan was formed in
1949
• Judo became an Olympic
sport in 1964 Tokyo
Olympic Games
 Nature of Judo
• Judo is a physical combat
sport which involves two
people using their hands
and feet and wearing
“judogi” (dress) to throw
each other down.
• Judo takes place on a mat
• A person that competes
or an expert in Judo is
called a “Judoka”
• A full point in judo is
called “ippon”
 Basic Skills in judo

• The stance
• The grip
• Foot walk
• The throw
• Choking
• Locks
• Falling
 Facility and Equipment in Judo
• The indoor sports
hall
• Mat (tatami)
• Judogi
• Belts (indicating rank)
• Score board
• Record books and
pens
 Rules and regulations in Judo

• All Judokas must wear Judogi

• Judokas must start and end each bouts with a bow to
each other
• A judo bout last 3 – 10 minutes
• Finger and toe nails must be short
• Attack on the face is prohibited
• Lack of attack can attract a penalty
• Lawlessness and unfriendly gestures are not allowed
 Officials in Judo

• The referee
• The judges
• The time keeper
 Safety measures in Judo
• Judokas must not wear
jewelries
• Training and contests
must be held on the
mat (tatami)
• Beginners should not
train without an
instructor
• Practice area must be
free of potential
hazards
 Terminologies in Judo
• Dojo (Training hall)
• Hajime (Start)
• Sensei
(Coach/Teacher)
• Rei (Bow)
• Nage (Throw)
• Judogi (uniform)
• Matte (Stop)
Recap
 Assignment
• State 5 benefits of Judo