Atlas SkillTech University

• Time Management
• Stress Management
• Efficiency at work place

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Group Members
 Group Members
•Aayush Shah
•Avneesh Jagwani
•Divy Goshar
•Karan Naik
•Preet Jain
•Rudolph Dsouza

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Overview
Overview

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 TIME
MANAGEMENT
 TIME
MANAGEMENT
• Video
• Case Study
• Basic tips for time management
• Quiz

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 STRESS
MANAGEMENT
STRESS MANAGEMENT
• Types of Stress
• Effects of Stress
• Managing your Stress
• Cons of Stress
• Pros of Stress management
• Case study
• Video

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EFFICIENCY
 EFFICIENCY
• Efficiency at work place
• How to improve Efficiency
• Factors affecting Efficiency of employees

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USP
 USP
• Video on ineffective time manager
• Quiz on time management ( How good is your time
management ?)
• Mentimeter ( How do you manage your stress ?)
• Video on Stress ?
• Class Room activity (Water bottle, ball, sketch pens and
cup)
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Time Management
Time Management

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Time
What is Time Management ?

Management of time

• Even if we know How to manage our time,

but where do we go wrong

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Video
Case Study
 Case Study

• Where did he went wrong

• What did we learn ?

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Basic Tips
4 Basic Tips in Time Management

• Set reminder for all your tasks

• Create a daily planner
• Give each task a time limit
• Block out distraction

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Quiz
 Quiz
How good is your time Management ?

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Source :- skillyouneed.com
Stress Management
Stress Management

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Stress
 What is Stress ?
• Positive Stress (Eustress)
• Negative Stress (Distress)

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Types
 Types of Stress
• Acute stress
• Episodic acute stress
• Chronic acute stress

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Effects
 Effects of Stress
• Physical effect
• Emotional effect
• Behavioral effects
• Cognitive effects
• Stress disorder effects

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Managing
 Managing your Stress
• Get enough sleep
• Eat well
• Exercise
• Don’t depend on stimulants
• Set realistic expectation

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Cons
 Cons of Stress
• It strains the mind
• It strains the body
• It messes up our emotion and thinking

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Pros of stress
management
 Pros of Stress Management
• It temporarily boost our brain power
• It forces us to take action
• It pushes you to your limit

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Case Study
 Case Study
Maggie, a college student, is experiencing stress in life. "I don't
know what to do, " she says. " I mean, this is supposed to be this
awesome, exciting time in my life- finally going to college. I love
college. I love being a student. but honestly, trying to juggle my
schoolwork, job responsibility, and single parenting is starting to
make me feel pilled in a million directions at once!" What
attributes can this student develop to manage the stress?

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 How do you manage your stress?

Mentimetre.com 23
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Video
Efficiency
Efficiency

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Workplace
 Efficiency at workplace
• Employees carry out the correct tasks in the right way
• Least waste of time and effort

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Employee productivity
Factors affecting Employee Productivity

• Work environment
• Leadership
• Job Satisfaction
• Training
• Process
• Culture 27
Improve Efficiency
How to improve efficiency workplace

• Use time tracking software

• Establish deadlines
• Prioritize tasks
• Reconsider meetings
• Consciously commute
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Links
 Links
• Video link- https://youtu.be/XB-rCq5BfFE
• Quiz link- https://www.skillsyouneed.com/quiz/171436
• Mentimeter -
https://www.mentimeter.com/s/e31c8756291a29232604f1b83a143a94/2cc2f5
5b3505/edit
• Video link – https://youtu.be/9YRjX3A_8cM
• Class activity - https://youtu.be/mjRX2HZ7ZXs 29
Pictures
Class room Activity

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Thank you
Thank you

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