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Group 3: Major Categories of Strength Training Workout
Group 3: Major Categories of Strength Training Workout
This type of strength training keeps getting more and more popular. In many gyms, you
see power racks and even some centered on powerlifting This is the type of strength
training where you do larger movements to incorporate more muscle.
- This is the type of training that you will typically see athletes doing. Along with an excellent
strength training component, these exercises also integrate a large cardiovascular
component to get your blood pumping.
This is the age-old weight training program in which you work only one or two muscle
groups in a day. Unlike most of the other programs, the objective of muscular isolation is
to cause muscular contraction in only one muscle for each exercise. In this type of
program, you will do exercises.
Such as: