Refres Your

h Mind
Health for Mind & Soul
Refresh Your Mind

 Depression
 Stress
 Improve
Mood
 Circulation
 Energy
 Muscle &
joint
Refresh Your Mind

 Improve
Sleep
 Digestion

Detoxification
 Costs you
NO
Money!
 Easy to do
 Refresh Your Mind

Deep
Breathin
g
Most
people only
use 25% of
their lung
capacity
Problems from Insufficient
Oxygen…

“Insufficient oxygen means

insufficient biological
energy that can result in
anything from mild fatigue
to life threatening disease.
The link between
insufficient oxygen and
disease has now Dr. been firmly
W. Spencer Way,
Journal of the American Association of
established.” Physicians
 Breathing Exercises
Improve Fitness

“I have seen breath control alone

achieve remarkable results: lowering
blood pressure, improving long-
standing patterns of poor digestion,
decreasing anxiety and allowing people
to get off anti-anxiety drugs, and
improving sleep and energy cycles.”
Dr. Andrew Weil, clinical professor at the University of
Arizona
Refresh Your Mind

Low blood oxygen

•levels:
Impairs Muscle
Function
• Impairs Metabolic
Function
• Leads to Muscle
Atrophy
• Leads
Bernardi, Luciano. to Exercise
Lancet 1998;351: 1308-1311

Intolerance
Refresh Your Mind

2-3% of body
mass
20% of O
 Blood O2 2 levels
consumption
=
 in brain
 Affect of Low blood
oxygen levels on the brain:

• Sleep apnea
• Poor
Concentration
• Forgetfulness
• Mood swings
• Restlessness
• Depressive
Dr. Zeischegg
thoughts
Refresh Your Mind

“Extra oxygen has

been shown to
enhance mental
performance and
memory recall in
healthy active adults
Dr. Andrew Scholey,
Division of Psychology,
in several clinical
University of Northumbria
 Refresh Your Mind

Deep How do
we get
the
Breathin extra
oxygen?
g
 Most
people only
use 25% of
75 their lung
% capacity
Breathing Exercises
Improve Fitness

Breathing exercises
encouraging slow deep
breathing of 6 breaths per
minute for one hour a day
improves blood oxygen levels
through out the day and
improves exercise tolerance in
cardiac patients. This
Bernardi, Luciano. Lancet 1998;351: 1308-1311
improvement is additive to
Breathing Exercises
Improve Fitness

Blood oxygen levels in

cardiac patients and normal
subjects were analyzed
during both spontaneous
breathing and periods of
controlled breathing to
determine the effect of
respiratory rate on arterial
Bernardi, Luciano. Lancet 1998;351: 1308-1311
oxygen saturation.
 Breathing Exercises
Improve Fitness

Controlled breathing at a
rate from 3 to 15 breaths
per minute improved
blood oxygen levels but
ideal oxygen levels were
reached during deep
75 breathing at 3-6 breaths
%
Bernardi, Luciano. Lancet 1998;351: 1308-1311
per minute.
 Refresh Your Mind

Deep How
Breathin ?
g
Refresh Your Mind

“The one who sits and

stands erect is more likely
than others to breathe
properly. But the teacher
should impress upon his
pupils the importance of
deep breathing
Education, . of Physiology
p. 198, 199 – Study
 Refresh Your Mind

“Show how the healthy action of the

respiratory organs, assisting the
circulation of the blood, invigorates the
whole system, excites the appetite,
promotes digestion, and induces sound,
sweet sleep, thus not only refreshing the
body, but soothing and tranquilizing the
mind . Education, p. 198, 199 – Study of Physiology
Refresh Your Mind

“And while the importance

of deep breathing is shown,
the practice should be
insisted upon. Let exercises
be given which will
promote this, and see that
the habit becomes
Education, p. 198, 199 – Study of Physiology
established.”
 Refresh Your Mind

Deep How
Breathin ?
g
Refres Your
h Mind
Health for Mind & Soul
Quiz…
The Dinosaur
& the Bible
1. (TRUE
TRUE OR FALSE)
FALSE - About forty different people
wrote the Bible over a period of almost 1600 yrs.
2. (QUESTION) - How much of the Bible is inspired
by God? All Scripture
3. (TRUE
TRUE OR FALSE)
FALSE - Archeology has
demonstrated that the historical records of the
Bible are true.
TRUE OR FALSE
4. (TRUE OR FALSE) - The Bible has accurately
predicted future events.
TRUE OR FALSE
5. (TRUE OR FALSE) - The Bible reveals God’s
love, and describes His plan to save mankind from
sin.
What a Friend we
have in Jesus,

All our sins and

griefs to bear!

1
What a privilege
to carry
Everything to God
in Prayer!

1
O What peace we
often forfeit,
O what needless
pain we bear,

1
All because we do
not carry
Everything to God
in prayer!

1
Have we trials
and temptations?
Is there trouble
anywhere?

2
We should never
be discouraged,
Take it to the
Lord in prayer.

2
Can we find a
friend so faithful
Who will all our
sorrows share?

2
Jesus knows our
every weakness,
Take it to the
Lord in prayer

2
 FREE PROPHECY CD
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Plus other free
•
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This Sat.
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 Wednesday
Wmega …
The Omega!
The Source of Power

Friday…
Revelation’s
TWO Witnesses

Saturday (Extra – 10:30

am)...
If God is Love, Why Do
We Suffer So Much?
Turn your
eyes upon
Jesus,
Look full in
His
wonderful
face;
 And the
things of
earth will
grow
strangely dim
In the light of
His glory and
grace.
The NEXT Superpower!
The NEXT Superpower . . .

“The rise of
the rest…”
The NEXT Superpower . . .
The NEXT Superpower . . .
The NEXT Superpower . . .
The NEXT Superpower . . .

Forget the
Chinese lessons.
Instead, you'd
better start
brushing up on
your Polish.

Poland, Turkey, Japan, & Mexico

The NEXT Superpower

?
Daniel 2
The
Metallic
Man
The NEXT Superpower?
p. 1071
Rev p. 1071

.
13
p. 1071
 Two Principles to Understand
Prophecy:

1. Bible must be its own

interpreter
2. Compare Scripture with
Scripture
Rev. 17:15
p. 1074
 Water / Seas
=
People, Nations, Languages
(Populated areas, where there
are different nations &
languages)
11,12 vers
Sea
Populated
Area

Earth
Un-populated
Area
 What does a
BEAST
symbolize in
Bible prophecy

?
 p. 768
Daniel 7
 Four
Great
Beasts
Seas Populations Rev. 17:15

Wind War Jer. 49:36,

37
Beasts Kingdoms Dan.
7:17
“Thus he said, The fourth
beast shall be the fourth
kingdom upon earth.”
Daniel 7:23
Four Great
Beasts =
Four Great
Kingdoms
or nations
Beast =
Kingdom/
nation
 Four
Kingdoms
Hab. 1:6-8
Hab. 1:6-8
“Alexander was one
of the greatest
generals of all time,
noted for his
brilliance as a
tactician and troop
leader and for the
rapidity with which
he could traverse
great expanses of
territory.”
“Thus he said, The fourth
beast shall be the fourth
kingdom upon earth.”
Daniel 7:23
 Babylon
Medo-
Rome Greece Persia
Rev. 13:11,12
p. 1071
Daniel 7:4-7

“The fourth
beast ... Rome
the fourth
kingdom” Greece
7:23
Medo-
A BEAST Persia
IS A
Babylon
KINGDOM!
1. Beast represents a Nation
1. Beast represents a Nation
2. Nation at End-Time
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful
Nation at End-Time

Are we What is the world’s

living at most powerful
End-Time? nation today?
 ?
The United States of America
“Americans
should admit the
truth and face
up to their
responsibilities
as the
undisputed
masters of the
world…
Sydney Morning Herald,
Sept. 20, 2002
The fact is no
country has been
as dominant,
culturally,
economically,
technologically
and militarily in
the history of the
world since the
Roman Empire.” Sydney Morning Herald,
Sept. 20, 2002
“The United States
remains the world’s
only superpower, but
as events in Iraq and
Afghanistan have shown,
there are real limits to what
the only superpower can
achieve.”
- The Japan Times, Sept. 11, 2009
“To some extent, as the
world's only surviving
superpower, the US is
the root of all types of
contradictions in East Asia;
we can see the ghostly
presence of the US behind
each fiery issue.”
- The China Daily, Jan. 25, 2010
Old Rome
Old Rome “New Rome”
“And I beheld
another beast
coming up out
of the earth;
and he had two
horns like a
lamb, and he
spake as a
dragon.”
Rev. 13:11
Sea
Populated
Area

Earth
Un-populated
Area
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful
Nation at End-Time

4. Rises from the Earth

(a NEW Nation)
“Like a
silent seed
we grew
into a
nation.”
- George Alfred
Townsend
“And I beheld
another beast
coming up out
of the earth;
and he had two
horns like a
lamb, and he
spake as a
dragon.”
Rev. 13:11
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful
Nation at End-Time
4. Rises from the Earth
(a NEW Nation)

5. Lamb-like
5. Lamb-like
a. Not a beast of pray
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized by
freedom, innocence,
gentleness, energy
Who rules in
your life?
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy

d. A Christian nation
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation

6. A Democracy
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation

6. A Democracy
 Church
State

“Render therefore unto Caesar

the things which are Caesar’s;
and unto God the things that are
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation
6. A Democracy

7. Eventually Leads
(controls) the World
 “As the last
military and
economic
superpower,
America’s
policies and
leadership are
begrudgingly
seen as setting
the world
- ABC agenda.”
News, Nov. 6, 2000
US: a bigger stick - “And I beheld
and no longer
another beast
speaking softly
coming up out
of the earth;
and he had two
horns like a
lamb, and he
spake as a
dragon.”
Rev. 13:11
 Devil

Jesus Dragon

Lamb
 “And I beheld
another beast
coming up out
of the earth;
and he had two
horns like a
lamb, and he
spake as a
“False dragon.”
Prophet” Rev. 13:11
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation
6. A Democracy
7. Eventually Leads (controls) the World
8. Speaks as a Dragon
1. Beast represents a Nation
2. Nation at End-Time
3. World’s Most Powerful Nation at End-Time
4. Rises from the Earth (a NEW Nation)
5. Lamb-like
a. Not a beast of prey
b. A “young” nation
c. A nation characterized
by freedom, innocence,
gentleness, energy
d. A Christian nation
6. A Democracy USA
7. Eventually Leads (controls) the World
8. Speaks as a Dragon
Babylon
Medo-Persia

Greece
USA

Rome

The NEXT Superpower . . .

The NEXT Superpower…

Revelation 14:6-10
 The NEXT
Who Superpower…
will YOU worship?

3rd Angel
1st Angel
WARNING!
Worship The Don’t worship
Creator the Beast
 The NEXT Superpower…

What is
his
Mark?
?
Jesus Christ,
the Lamb
Worthy, worthy is the Lamb,
Worthy, worthy is the Lamb;
Worthy, worthy is the Lamb
That was slain.
 Glory, hallelujah!
Praise Him, hallelujah!
Glory hallelujah
To the Lamb!
Thus may we each moment feel,
Love Him, serve Him,
praise Him still,
Till we all on Zion’s hill
See the Lamb
 Glory, hallelujah!
Praise Him, hallelujah!
Glory hallelujah
To the Lamb!
Wednesday .
..

The Omega!