RED

FOOD/FRUIT
BY: Team 1 - Red
Watermelon juice Sweet
Watermelon
Crab Cherry Sweet and sour

Shrimp Apple Sweet

Chilli sauce Radish Bland

Strawberry juice Pomegranate Sweet

Cherry

What is the function of cherry?

Cherries contain a number of beneficial nutrients, such as
vitamin C and antioxidants. Some evidence suggests that they
may also help lower inflammation, protect heart health, and
improve sleep as part of a healthy diet.
Watermelon

What is the function of watermelon?

Watermelon's high water content, antioxidants, and amino acids
may make for a better workout. It's also high in potassium, a
mineral that could cut down on cramps at the gym. You can sip
watermelon juice after you sweat, too.
 Apple

What is the function of apple?

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and
antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart
disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
 Radish
What is function of radish?
Radishes are rich in
antioxidants and
minerals like calcium
and potassium.
Together, these
nutrients help lower
high blood pressure
and reduce your risks
for heart disease. The
radish is also a good
source of natural
nitrates that improve
blood flow.
 Pomegranate
What is the function of pomegrate?

Pomegranates are rich in

antioxidants and
flavonoids, both of
which are known to
prevent free radicals
from damaging your
cells. In some studies,
pomegranates show
potential to be effective
in preventing prostate,
breast, lung, and colon
cancers.
FOR LISTENING