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PERSONALITY DEVELOPMENT
SKFP Loverly Vinluan Bernabe
 HOW ARE YOU TODAY?

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PERSONALITY
DEVELOPMEN Personality development is the
growth of a structured pattern of
T attitudes and behaviors that
“You can’t change yourself first impression,
but you can always create a new one.” identifies an individual.

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ATTITUDE AND BEHAVIOR

Definition, Difference, and Components
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DEFINITION

ATTITUDE BEHAVIOR

a settled way of thinking or feeling about the way in which one acts or conducts oneself,
someone or something, typically one that is especially toward others.
reflected in a person's behavior. • shaking hands
• Positive Attitude • exchanging nonverbal signals (like smiles or
• Negative Attitude frowns)
• Neutral Attitude • Making eye contact with people when
• Sikken Attitude speaking to them

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DIFFERENCE
ATTITUDE
Attitude may be positive or negative. Attitude is
the result of a person’s thought process and
behavior.
Ex. If someone has good feelings about
something e.g. towards his/her work, or people,
then it is positive attitude otherwise it would
be negative.
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BEHAVIOR
It can be innate and acquired. Behavior reflects
the personality and attitude of a person.
Behavior refers to the actions, movements,
behavior, or functions of a person or group in
relation to others.
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 COMPONENTS OF ATTITUDE
1. Cognitive component
2. Affective component
3. Behavioral component
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 Cognitive component
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Beliefs are the cognitive components of consumer attitude.

Cognitive component of attitude is associated with
the value statement. It consists of values, belief, ideas and
other information that a person may have faith in.

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 Affective component
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Affective is the emotive component of consumer

attitude. Affective component of attitude is associated
with individual feelings about another person,
which may be positive, neutral or negative.

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 Behavioral component
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Intention is the behavioral component of consumer

attitude. Behavioral component of attitude is
associated with the impact of various condition or
situations that lead to person behavior based on
cognitive and affective components.

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 COMPONENTS OF BEHAVIOR
1. Acting
2. Thinking
3. Feeling
4. Physiology
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 Four components
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For example, if I am jogging, the most obvious component is the acting

component. But while I am jogging, I may be thinking a number of things:
"What a beautiful day!" Or, "I love these new running shoes." Or, "I
wonder if I can make it up this hill." I also am feeling something:
exhilaration, possibly, or gladness, or maybe even a little fear at times.
Simultaneously, my physiology is pumped up. My heart rate is up, my
muscles are working, and I'm sweating. This would be my total jogging
behavior. All four components are present, but we name the behavior after
the most salient component, acting.

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Personality Development and Self-care
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“Always be yourself, express

yourself, have faith in yourself, do
not go out and look for a
successful personality and duplicate
it.” — Bruce Lee 
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SELF-CARE
SKFP Loverly Vinluan Bernabe
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 SELF-CARE
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Definition

WHO defines self-care as “the ability of

individuals, families and
communities to promote health, prevent
disease, maintain health, and to cope with
illness and disability with or without the
support of a healthcare provider”.

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Self-care is an important part of living a

healthy and happy lifestyle. Looking after
yourself both mentally and physically is
crucial to taking control of your health.
We lead increasingly busy lives and it can be
easy to forget to put yourself first, especially
if you have multiple responsibilities and other
people to care for. But looking after yourself
will make you feel better, and the better you
feel, the better you will be in all areas of your
life – from work to relationships.
Self-care doesn’t have to involve a huge time
commitment and it doesn’t have to cost the
earth. It could be taking a bath, relaxing with
a good book, taking a walk outside or eating
your favourite food. It’s about making a
commitment to putting yourself first, even
just for a while.
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 SELF-CARE TIPS

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1 – Spend time alone

Getting some time by yourself seems luxurious when
you have a busy life. But it could be the self-care that
you need to get recharged and refreshed. A study found
that “spending time alone” was the fifth-most restful
activity people liked to do. Whether you read a book
or binge-watch a favorite television show, try spending
some time alone this week to practice a little self-care.

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2 – Unplug for some daily self care time

Life revolves around your phone and computer. But once in a
while, you need to take a break from technology. Unplugging
gives your brain a rest. It gives you the chance to listen to
your thoughts and focus on what makes you happy. Sit in a
cozy chair with your coffee in your hand and think. You may
be surprised by how pleasant it is. Getting unplugged can
help you not relax but connect to some simple pleasures in
your life.

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3 – Buy a small luxury for yourself

Sometimes it’s the little things that have a significant
impact, like treating yourself to a small luxury. It’s a simple
way to take care of yourself. The item doesn’t need to be
expensive, but just something to help you feel special. You
could get a new outfit or some special dessert plates, or a
cute beaded bracelet. Whatever you choose, enjoy the
pleasure of doing something nice for yourself for a change.

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4 – Write in a self care journal

Journaling is a helpful way to get your thoughts out of your
head and onto paper. Research suggests that journaling can
decrease your mental distress, increase your sense of well-
being and improve the quality of your life. There are so many
nice looking journals, so pick the one you love. Purchase the
perfect pen and start writing. Try to not just write down your
problems in your self-care journal, but also note what you’re
grateful for, plus the positive things that happened to you each
day.
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5 – Stay connected to your friends and family

Part of self care means staying connected with your friends
and loved ones. These relationships are essential to you,
and not getting time with them can harm your life. These
relationships provide you with emotional support as well as
practical help. Research suggests that you have a decreased
risk of disease when you’re in high-quality, close
relationships. So, get that hug from your grandma. It’s an
excellent way to take care of yourself.
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HOW DO I FEEL AT THIS

MOMENT?

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THANK YOU!
SKFP Loverly V. Bernabe