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Weekly Training Design: Prepared By: Jay V. Bardon - Billiard Coach
Weekly Training Design: Prepared By: Jay V. Bardon - Billiard Coach
DESIGN
PREPARED BY: JAY V. BARDON
-BILLIARD COACH
DAY 1 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances
A.Psychological 33% 120 Brain game ( what they learned about billiard’s 120 minutes
terminologies )
A.Psychological 25% 90 Brain game ( what they learned about general 900 minutes
rules )
c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)
c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)
c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)
c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)
c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)