Online

Class
09-27-2021
HLP Review
What’s Next?
FACTS about EXERCISE:
Exercise and physical activity is
good for the health
But anything in excess or
executed improperly is bad
Certain conditions may occur if
exercise/activity and precautions
are not in place
Processing Question:

What do you think is/are

the things that you need to
consider before you
engage in Physical Activity
like Aerobic Workout?
PERSONAL
SAFETY
PROTOCO
L
DEHYDRATION
 Loss of fluids, occur in exercise/activity
through sweat, breathe and urine.
 It will result in the loss of coordination and
fatigue
 To avoid dehydration, students must drink
fluids before, during and after exercise/activity
 30 minutes – 1 hour before
 Every 10 – 15 minutes during
 After 30 minutes of exercise
 OVEREXERTION
 Overexertion may come in the form of any exercise greater than the capacity
of an individual to handle
 Training might be too frequent
 Intensity might be too hard

 Time might be too long

 Type of exercise might be too much

 As a general rule, to avoid exertion, training must start from a low level of
exertion before graduating to higher level
 A product of losing too much
water and heating up because of
HYPERTHERMIA
exercise.
 Three (3) conditions may occur:
 Heat cramps – may attack
dominant muscles such as
abdominals or the calves
 Heat exhaustion – signs and
symptoms of heat exhaustion are
when the exerciser looks pale,
the skin is cool and clammy, and
the pulse is weak and rapid
HYPERTHERMIA  Heat stroke – heat stroke victims
may likely have dry, red and hot
skin. They will have elevated core
body temperature and may no
sweat the body is conserving body
fluids.
 To avoid hyperthermia, drink lots of
fluids and avoid overexertion
 Once there is a victim, stop the
training session, bring the exerciser to
a cooler environment, activate EMS,
and give the exerciser fluids to drink
until the EMS arrives
Evaluation:

What is the importance

of knowing some safety
protocols in doing
Physical Activity like
Aerobic Workout?
THANK
YOU
&
STAY
SAFE