Cardiorespiratory

Endurance &
Flexibility

GROUP 1
CARDIORESPIRATOR
Y
ENDURANCE
 Cardiorespiratory endurance is
the level at which your heart,
lungs, and muscles work
together when you’re exercising
for an extended period of time.
This shows how efficiently your
cardiorespiratory system
functions, and is an indicator of
how physically fit and healthy
you are.
Activities:
• Dancing
• Jumping jacks
• Standing side hops
• Side to side hops
• In and out hopping squats
Jumping Jacks
Standing Side Hops
Side to Side Hops
In and Out Hopping Squats
Dancing
FLEXIBILIT
Y
 Flexibility is defined as the
range of motion of your joints or
the ability of your joints to move
freely. It also refers to the
mobility of your muscles, which
allows for more movement
around the joints.
Activities:
• Forward Lunges
• Side Lunges
• Cross-Over
• Standing Quad Stretch
• Seat Straddle Lotus
Forward Lunge
Side Lunges
Cross-Over
Standing Quad Stretch
Seat Straddle Lotus
THANK
YOU!