PerDev Week 1

Personal Development
Objectives:
To gain a deeper understanding of self concept.
To identify the skills one possesses in order to

become a personally effective person
Subject : Personal Development
Lecturer: Jayson S. Patalinghug
School: Agay National High School
Reference: Personal Development Department of
To identify ones weakness and strength.
Education-Bureau of Learning Resources (DepEd-BLR),
Ground Floor Bonifacio Building, DepEd Complex
Meralco Avenue, Pasig City, Philippines 1600
Division: Agusan del Norte

______________________________
Quarter 3 Week 1
Topic:
“Knowing and Understanding Oneself During
Middle and Late Adolescence”
Self Development
Self Concept
What do you see when you look at yourself in
the mirror?

Reference: Personal Development Department of Education-
Bureau of Learning Resources (DepEd-BLR), Ground Floor Actual Ideal
or
Bonifacio Building, DepEd Complex Meralco Avenue,
Self Self
Pasig City, Philippines 1600

______________________________
Quarter 3 Week 1
Topic:
“Knowing and Understanding Oneself
During Middle and Late Adolescence”
Self Development
Self Concept
Refers to your awareness of yourself.

Bureau of Learning Resources (DepEd-BLR), Ground Floor

______________________________
Quarter 3 Week 1
Topic:
Self Development
Actual SELF
Is built on self-knowledge.
It is our self image

It is who we really are. It is how we look, feel,
and act.

______________________________ Actual self can be seen by others.
Quarter 3 Week 1
Topic:
Self Development
Ideal SELF
The person we want to be.
The person we aspire to be.

It is an idealized image that we have developed over
School: Agay National High School time, based on what we have learned and experienced.
The ideal self could include components of what our parents have
______________________________
taught us, what we admire in others, what our society promotes,
Quarter 3 Week 1 and what we think is our best interest.
Topic:
Self Development
We need to align our two
selves
If the way I am (the actual self) is aligned with
the way that I want to be (the ideal self), then I
will feel a sense of mental well-being or peace
Subject : Personal Development of mind.
If the way that I am is not aligned with how I

Division: Agusan del Norte want to be, the incongruence or lack of

______________________________
Quarter 3 Week 1 alignment, will result in mental distress or
Topic:
anxiety.
Activity No. 1
Instruction: Take a look at your own self-concept and answer the
following concept inventory in your journal. Give yourself a rating
using the scale:
0 = very weak; 1 = weak;

2 = somewhat weak or somewhat strong; 4 = very strong

ACTIVITY No. 2 DO NOT ANSWER THIS
______________________________
Quarter 3 Week 1
Topic:
Personal Effectiveness
Personal effectiveness means making use

of all the personal resources– talents,
skills, energy and time, to enable you to
achieve life goals.’
Being self-aware, making the most of your

Division: Agusan del Norte strengths, learning new skills and techniques
______________________________
Quarter 3 Week 1 and behavioural flexibility are all keys to
Topic:
improving your personal performance.
Skills that will greatly increase the efficiency of
any person who owns them:
1. Determination. – It allows you to focus only on

achieving a specific goal that without being distracted
by less important things or spontaneous desires. It may
Subject : Personal Development be developed with the help of self-discipline exercise.
2. Self-confidence. –is manifested in speech,
appearance, dressing, gait, and physical condition. To
Division: Agusan del Norte develop it, you need to learn yourself and your
______________________________
Quarter 3 Week 1
capabilities, gain positive attitude and believe that by
Topic: performing right actions and achieving right goals you
During Middle and Late Adolescence” will certainly reach success.’
3. Persistence. – It makes you keep moving forward

regardless of emerging obstacles – problems, laziness,
bad emotional state, etc. It reduces the costs of
Subject : Personal Development overcoming obstacles. It can also be developed with
Lecturer: Jayson S. Patalinghug help of self-discipline exercise.
4. Managing stress. – It helps combat stress

Division: Agusan del Norte that arises in daily life from the environment
______________________________
Quarter 3 Week 1 and other people. It increases efficiency in the
Topic:
actively changing environment.
5. Problem-Solving Skills. - They help cope with the

problems encountered with a lack of experience. It
increases efficiency by adopting new ways of achieving
Subject : Personal Development goals when obtaining a new experience.
6. Creativity. - It allows you to find extraordinary
ways to carry out action that no one has tried to use. It
______________________________ can lead to a decrease or an increase of costs, but
Quarter 3 Week 1 usually the speed of action is greatly increased when
Topic:
“Knowing and Understanding Oneself using creative tools.
7. Generating ideas. – It helps you achieve

goals using new, original, Unconventional
Subject : Personal Development ideas. Idea is a mental image of an object
Lecturer: Jayson S. Patalinghug formed by the Human mind, which can
change before being implemented in the real
world. For generating ideas you can use a
Division: Agusan del Norte method of mental maps, which allows you to
______________________________
Quarter 3 Week 1 materialize, visualize and scrutinize all your
Topic:
ideas.
Activity No. 3
The Treasures Within me
Follow the instructions in your Activity sheet

page 7-8

______________________________
Quarter 3 Week 1
Topic:
Reading:
BUILD ON YOUR STRENGTH AND WORK ON YOUR
WEAKNESSES
Most failures emanate from weakness that

are not recognized or probably recognized but
not given appropriate attention or remedy.
Subject : Personal Development This could be a weakness in communications,
personality or ability. Instead of giving up or
Bureau of Learning Resources (DepEd-BLR), Ground Floor indulging in self-pity, take action. Go for
speech lessons, get skills upgrading, attend
Division: Agusan del Norte personality development or whatever
______________________________
Quarter 3 Week 1 appropriate remedies to your perceived
Topic:
“Knowing and Understanding Oneself weakness.
Reading:
BUILD ON YOUR STRENGTH AND WORK ON YOUR
WEAKNESSES
Instead of simply focusing on your weaknesses,

recognize your own talents and abilities, build on
them, utilize them to your greatest advantage. This is
Subject : Personal Development where you can build your name and popularity.
Handicapped people like Jose Feliciano and other
blind singer did not brood over their physical
Pasig City, Philippines 1600 handicap. They recognized that they have a golden
voice so they search for ways to enrich that talent and
______________________________ now they have won international fame in the field of
Quarter 3 Week 1
Topic:
music.
Activity No. 4
Journal Reflection
Based your answers from your

output in Activity No. 3

______________________________
Quarter 3 Week 1
Topic:
Reading: Story
YOU NEED TO TAKE CHARGE OF YOUR FUTURE
There are three kinds of people in this world.

The first is the Moviegoer. This person
watches the movie of their lives, admires
Subject : Personal Development some parts and criticizes others. Aside from
that, they do nothing else. All she says the
whole say is, “I like this thing and but I don’t
like that thing.” The Moviegoer feels she has
______________________________
absolutely no control of their lives --- except
Quarter 3 Week 1 to comment about it. Moviegoers are the
Topic:
“Knowing and Understanding Oneself most pathetic, miserable people in the world.
Reading: Story
The second is the Actor. This person does not only

watch the movie of her life. She actually realizes
she’s the Actor – and can control a big part of her
Subject : Personal Development life. She can actually make or break the movie – by
how well she delivers her lines and how she portrays
her character. Actors are a happy bunch, realizing
Pasig City, Philippines 1600 they’re the start of the show and enjoy some level of
control. But many times, they wish the movie would
______________________________ end in another way – but realize that they have no
Quarter 3 Week 1
Topic: say in such things.
Reading: Story
The third is the Scriptwriter. This

person does not only watch, and she
doesn’t only act, but she actually
Subject : Personal Development creates the entire movie from her mind.
She determines what she will say, what
she will do, and how the movie will
end. She realizes she has enormous

______________________________ control over her life, and sees to it that
Quarter 3 Week 1
Topic: the movie of her life will turn out
During Middle and Late Adolescence” beautiful.
Journal Writing
The purpose of journal writing is to help you

become the Scriptwriter of your life.

Read Instructions in your Activity sheet page 10-11
then use a notebook to write your journal in Activity
______________________________ No 6 and No. 7. Do not submit the notebook yet.
Quarter 3 Week 1 Bring your notebook at the end of the semester. Make
Topic:
“Knowing and Understanding Oneself sure you have journal entry on a DAILY Basis.

PerDev Week 1

Uploaded by

Document Information

Original Description:

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

PerDev Week 1

Uploaded by

Copyright:

Available Formats

Personal Development

To identify the skills one possesses in order to

Division: Agusan del Norte

Subject : Personal Development

Division: Agusan del Norte

Subject : Personal Development

Division: Agusan del Norte

Subject : Personal Development

Division: Agusan del Norte

Subject : Personal Development

If the way that I am is not aligned with how I

Division: Agusan del Norte want to be, the incongruence or lack of

0 = very weak; 1 = weak;

Subject : Personal Development

Personal effectiveness means making use

Being self-aware, making the most of your

1. Determination. – It allows you to focus only on

3. Persistence. – It makes you keep moving forward

4. Managing stress. – It helps combat stress

5. Problem-Solving Skills. - They help cope with the

7. Generating ideas. – It helps you achieve

Follow the instructions in your Activity sheet

Division: Agusan del Norte

Most failures emanate from weakness that

Instead of simply focusing on your weaknesses,

Based your answers from your

Division: Agusan del Norte

There are three kinds of people in this world.

The second is the Actor. This person does not only

The third is the Scriptwriter. This

Division: Agusan del Norte

The purpose of journal writing is to help you

Subject : Personal Development

You might also like