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  • Mental Health

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    Winie Mirera
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    The document discusses three languages of resiliency: external supports like trusting relationships; internal strengths like feeling resilient; and social skills like communicating. It also lists 10 things individuals can do to strengthen their well-being, such as eating well, relaxing, practicing gratitude, and seeking professional help if needed. The overall message is about building resiliency through external support systems, cultivating personal strengths, and developing social and coping skills.

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    Mental Health PPt

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    The document discusses three languages of resiliency: external supports like trusting relationships; internal strengths like feeling resilient; and social skills like communicating. It also lists 10 things individuals can do to strengthen their well-being, such as eating well, relaxing, practicing gratitude, and seeking professional help if needed. The overall message is about building resiliency through external support systems, cultivating personal strengths, and developing social and coping skills.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    5 views21 pages

    Mental Health

    Uploaded by

    Winie Mirera
    The document discusses three languages of resiliency: external supports like trusting relationships; internal strengths like feeling resilient; and social skills like communicating. It also lists 10 things individuals can do to strengthen their well-being, such as eating well, relaxing, practicing gratitude, and seeking professional help if needed. The overall message is about building resiliency through external support systems, cultivating personal strengths, and developing social and coping skills.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 21

    STRENGHTENING

    MENTAL AND
    EMOTIONAL HEALTH
    RESILIENCY
    SUPPORT
    3 LANGUAGES OF
    RESILIENCY

    1. External Supports
    and resources that
    promotes resiliency
    “ I HAVE”
    3 LANGUAGES OF
    RESILIENCY

     I have trusting
    relationship with
    family, friends etc.
     I have role models
    like teachers,
    3 LANGUAGES OF
    RESILIENCY
    2. Internal personal
    strengths, feelings,
    attitudes and beliefs
    “ I AM”
    3 LANGUAGES OF
    RESILIENCY
     I am resilient.
     I am autonomous and
    responsible
     I am strong
    3 LANGUAGES OF
    RESILIENCY

    3.Social and
    interpersonal skills
    “I Can “
    3 LANGUAGES OF
    RESILIENCY
     I can communicate
     I can manage my
    feelings
     I can solve problems
    YOUR WELL- BEING
    IS YOUR
    RESPONSIBILITY
    10 THINGS TO
    STRENGTHEN YOUR
    WELL –BEING
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    1. Eat well, get
    enough sleep and
    physical exercise.
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING

    2. Do something
    fun or
    meaningful
    activity
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING

    3. Speak up and
    reach out others.
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    4. Minimize
    substance use
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    5. Be realistic
    about what you
    can do and what
    you cannot
    control
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    6. Identify your
    own signs of
    stress
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    7. Make time for
    relaxing.
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    8. Practice
    gratitude
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    9. Be kind and
    gentle with
    yourself.
    10 THINGS TO
    STRENGTHEN OUR
    WELL –BEING
    10. Seek for
    professional
    support.

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