MOUNTAINEERING

Is the sport of climbing a mountain, Depending on

the case, mountaineering may involve using technical
equipment and combining a series of related skills like
scrambling, climbing, glacier travel, ice climbing or mixed
climbing.

MOUNTAINEER
-is a person who climbs or hikes mountains. ... You can also
use this word, however, for a more casual hiker who does a
little rock climbing and mountain hiking. In many European
countries, the word alpinist is more common.
 Tools use for climbing
Fixed Rope

Climbing Rope
Tent
Crampons
Ice Axe
Climbing Rope
Sleeping Bag
Gas Stove
Gas Fuel
Mattress
Figure 8 / Descended
Carabineer
Mountaineering/ Climbing Boots
Tools use for climbing
Tape Slings
Harness
Helmets
Ice Screw
Belay Gloves
Ski Goggles
Headlamp
Altimeter Watch
Snow Shovel
Large Thermos
Water Bottle
Mountaineering Jackets
Waterproof Trousers
Trekking Poles/ Ski Poles
Cooking Pots and Equipment
1. Rock Climbing
is an activity in which participants climb up, down or across natural
rock formations or artificial rock walls. The goal is to reach the summit of a
formation or the endpoint of a pre-defined route without falling.
2. Sport climbing
is a form of rock climbing that may rely on permanent anchors fixed to the rock for
protection, in which a rope that is attached to the climber is clipped into the anchors to
arrest a fall, or that involves climbing short distances with a crash pad underneath as
protection.
3. Bouldering
 is a form of rock climbing that is performed on small rock formations or artificial rock
walls without the use of ropes or harnesses.
4. Ice climbing
 is the activity of ascending inclined ice formations. Usually, ice
climbing refers to roped and protected climbing of features such as icefalls,
frozen waterfalls, and cliffs and rock slabs covered with ice refrozen from flows
of water.

5. Competition climbing
is usually held indoors on purpose built climbing walls. There are three main
types of climbing competition: lead, speed, and bouldering. In lead climbing, the
competitors start at the bottom of a route and must climb it within a certain time frame
in a single attempt, making sure to clip the rope into pre-placed quick draws along the
route. 

6. Hill walking
is the recreational outdoor activity of walking on hills and mountains, often with
the intention of visiting their summits. This can include activities which might be referred
to as hiking, backpacking or mountaineering elsewhere, covering terrain which can
include mountains, high moorland, remote passes and coastal walks. 
7. Scrambling
is "a walk up steep terrain involving the use of one's hands". It is
an ambiguous term that lies somewhere between hiking,
hillwalking, mountaineering, and rock climbing. Canyoning often
involves scrambling.

8.Mountaineering
Mountaineering is the set of activities that involves
ascending mountains. Mountaineering-related activities
include traditional outdoor climbing, skiing, and
traversing via ferrates.
Advantage of climbing

1:increasing Grip Strength

2: Muscle Strengthening
3: Increasing Flexibility
4: Some Amazing Views
5: Cardiovascular Exercise
6: Burning Calories & Losing Weight
7: Challenging Yourself &
Conquering Fears
8: It Helps Improve Mood
disadvantage of climbing

1: weather is primary danger

2: bad effect on the natural beauty
3: Increasing Flexibility
4: risk your life
5: Altitude problem
 How to climb a mountain
1. Do your research. 
2.Assess your 
3. Get fit
4. Acquire the gear. 
5.Learn about mountaineering ethics.
6.Get training.  
7. Plan your first climb
8.Keep improving your skills and trying harder mountain climbs. 
9.Find a good guide. 
10.Prepare for the trip. 
11.Understand what's involved on arrival at the mountain. 
12.Begin climbing. 
13.Descend with plenty of time to get back safely.
 Health benefit of climbing
Physical health
Climbing uses lots of muscle groups, both in the upper and lower
body. Your back, abdominal and leg muscles all get exercised as well as your
fingers, shoulders and arms. Regular climbing can improve stamina and
endurance as well as muscle strength.

Mental health
mental concentration and focus, it helps sharpen
your mind