CONCEPT OF FITNESS

THERE ARE 3 IMPORTANT WORDS:

PHYSICAL PHYSICAL PHYSICAL

EDUCATION FITNESS ACTIVITY

 Is an integral part of the  Is a set of abilities that  Is any bodily movement

general education one possesses in order produced by the
designed to promote the to perform physical contraction of skeletal
desired level of fitness activities. muscles that results in
through participation in a substantial increase
well selected activities. in energy expenditure.
 COMPONENTS OF PHYSICAL
FITNESS
THERE ARE TWO COMPONENTS:

 Health Related Fitness

 Skill Related Fitness
HEALTH RELATED FITNESS:
BODY CARDIOVASCULAR FLEXIBILITY STRENGHT ENDURANCE
FITNESS
COMPOSITION

 is used to  refers to the  Ability to  Is the ability  refers to your

describe the capacity of the move a body of the muscle body's
percentages of circulatory and part through to exert or physical
respiratory
fat, bone, a full range produce force. capability to
systems to supply
water, and oxygen to skeletal of motion at sustain
muscle in muscle a joint. an exercise for
human bodies. mitochondria for an extended
energy period.
production
needed during
physical activity
SKILL RELATED FITNESS:
AGILITY BALANCE SPEED COORDINATION POWER REACTION
TIME

 to the  is the  the ability  is the  refers to the  Ability to

ability to ability to to move ability to maximum respond to
rapidly control the body execute force a stimulus.
change the your in one smooth, muscle or
position of body's direction accurate, muscle
the entire position, as fast as controlled group can
body in whether possible. motor apply but in
space with stationary. responses. the shortest
speed and period of
accuracy time.