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    Basketball 10

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    NIMFA MANALO
    This document provides guidelines for basketball skills training including dribbling, passing, shooting and defense. It recommends moderate training 4-5 times per week with an intensity of around 13 on the rating of perceived exertion scale and at least 45 minutes per session. More vigorous training is suggested 5 or more times per week with a higher intensity around 14-17 on the RPE scale for over an hour. Sample training sessions include spot shooting drills followed by light competition. Proper injury prevention includes maintaining fitness, hydration, and preparing physically to reduce risks of common basketball injuries like ankle sprains and knee problems.

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    Basketball 10

    Uploaded by

    NIMFA MANALO
    19 views7 pages
    This document provides guidelines for basketball skills training including dribbling, passing, shooting and defense. It recommends moderate training 4-5 times per week with an intensity of around 13 on the rating of perceived exertion scale and at least 45 minutes per session. More vigorous training is suggested 5 or more times per week with a higher intensity around 14-17 on the RPE scale for over an hour. Sample training sessions include spot shooting drills followed by light competition. Proper injury prevention includes maintaining fitness, hydration, and preparing physically to reduce risks of common basketball injuries like ankle sprains and knee problems.

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    Basketball10

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    This document provides guidelines for basketball skills training including dribbling, passing, shooting and defense. It recommends moderate training 4-5 times per week with an intensity of around 13 on the rating of perceived exertion scale and at least 45 minutes per session. More vigorous training is suggested 5 or more times per week with a higher intensity around 14-17 on the RPE scale for over an hour. Sample training sessions include spot shooting drills followed by light competition. Proper injury prevention includes maintaining fitness, hydration, and preparing physically to reduce risks of common basketball injuries like ankle sprains and knee problems.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    19 views7 pages

    Basketball 10

    Uploaded by

    NIMFA MANALO
    This document provides guidelines for basketball skills training including dribbling, passing, shooting and defense. It recommends moderate training 4-5 times per week with an intensity of around 13 on the rating of perceived exertion scale and at least 45 minutes per session. More vigorous training is suggested 5 or more times per week with a higher intensity around 14-17 on the RPE scale for over an hour. Sample training sessions include spot shooting drills followed by light competition. Proper injury prevention includes maintaining fitness, hydration, and preparing physically to reduce risks of common basketball injuries like ankle sprains and knee problems.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 7

    Basketball Skills

    Dribbling
    Passing
    Shooting
    Defense
    Moderate Vigorous

    Frequency 4-5x/week 5x or more/week

    Intensity RPE of about 13 RPE of about 14-17

    45 minutes and up
    Time 1 hour and up

    series of spot shooting,


    and dribbling with
    series of spot shooting
    defending drills, and
    and light dribbling drills
    Type with partner followed by
    transition drills with
    partner and team followed
    light competition/game
    by slightly heavy team
    competition/game
    Injury Prevention and Risk
    Management
    Ankle sprains, jammed fingers, knee
    injuries, deep thigh bruising, and foot
    fractures are common basketball
    injuries. To avoid these injuries,
    maintain proper fitness and hydrate
    adequately. Remember, injury rates
    are higher in athletes who have not
    adequately prepared physically.

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