TYPES OF PRANAYAMA

vaishnavi shetty
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SHEETKARI PRANAYAMA
Method-

Benefits

1.The action of pulling the air through the teeth creates a cooling effect on the body.
2.Sheetkari relaxes the body and the mind.
3.According to Hatha Yoga Pradeepika, Sheetkari removes hunger, thirst, sleep and lassitude.
4.Sheetkari is good for health of teeth and the gums.
ANULOMA/VILOMA PRANAYAMA
Method-

Benefits-
1.Anulom Vilom Pranayama cleans the pranic channels and makes the prana flow freely in the entire body.
2.It removes toxins from the body.
3.Purification of the energy channels ensures proper supply of pranic energy to all the organs enhancing the
overall health of the body.
4. Anulom Vilom Pranyama balances the two main energy channels – Ida and Pingala. It balances the two
hemispheres of the brain, bringing about peace and tranquility.
BHRAMARI PRANAYAMA
Method-

Benefits-
1.Bhramari pranayama calms the nerves and reduces tension and anxiety.
2.It helps to reduce anger and frustrations.
3.It gives the practitioner a good sonorous voice. It can also help remove throat ailments.
4.It helps to reduce blood pressure.
BHASTRIKA PRANAYAMA
Method-

Benefits-
1. Bhastrika pranayama increases the oxygen content in the blood. Extra oxygen
replenishes the entire body.
2.It removes blockages in the nose and chest.
3.It is good for asthma patients and removes inflammation of the throat.
4.The forceful breathing increases the gastric fire and improves appetite .