ZUMBA

Unit 2-Reducing the risk of Physical

Inactivity and non-communicable
disease
Objectives:
At the end of the session I can…
• discuss properly how to reduce the risk of Physical Inactivity and
non-communicable disease through class discussion;
• self-assesses health-related fitness(HRF). status, barriers to physical
activity assessment participation and one’s diet through risk-factors
assessment activity; and
• explain concretely the plan of action in reducing the risk of Physical
Inactivity and non-communicable disease through recitation.
• How do you feel after doing the Zumba exercise?

• Why do you felt that way?

Unit 2-Reducing the risk of Physical
Inactivity and non-communicable
disease
Physical inactivity vs. Physical activity
Physical inactivity vs. Physical activity

 a term used to identify  includes play, games,

people who do not get sports, dance, physical
the recommended level education, recreation,
of regular physical planned exercise,
activity.  household chores, and
manual work.
What do you think are the cause/s of
physical inactivity?
A poor participation in physical activity is speculated to be
influenced by multiple factors. Some environmental factors
include advancement of technology, air pollution, shortage of
parks or pedestrian walkways, and a lack of sports or
leisure facilities.
 GLOBAL RECOMMENDATION ON PHYSICL CTIVITY FOR HEALTH
RECOMMENDED PHYSICAL
AGE GROUP
ACTIVITY
5-7 Playing physical games, sports,
and other recreation.
Leisure time that incorporates
18-64
physical activity.
Physical activities incorporated in
leisure time. Those who cannot do
Physical activities due to health
65 + conditions should strive to be
physically active only to the extent
of their abilities and conditions
will allow.
TARGET AREA/S OF THE RECOMMENDED DURATION
PHYSICAL ACTIVITYT OF PHYSICAL ACTIVITY
Aerobic, with the aim of
strengthening muscle and 60 mins. Of moderate to
vigorous activity DAILY.
bones.
Any of the following:
-150 mins. of moderate-
intensity activity weekly.
Muscle-strengthening of the -75 mins. of vigorous-intensity
major muscle groups, and
aerobic activities. weekly
-Equivalent combination of
moderate to vigorous-
intensity.
Any of the following:
Muscle-strengthening of the -150 mins. of moderate-intensity
major muscle groups, activity weekly.
enhancing balance and
-75 mins. of vigorous-intensity
weekly
aerobic activities. -Equivalent combination of
moderate to vigorous-intensity.
The intensity of our activities are also related to the time or
duration that we spend on-task. Moderate-intensity activities can
be sustained for 25-50 minutes while vigorous activities can take
less than 25 minutes.

Dancing as a regular physical

activity of moderate to vigorous
levels contributes to lowering
the risk of non-communicable
diseases (NCDs).
 What do you think are the cause/s of non-
communicable diseases?
The prevalence of NCDs have been
observed in the Philippines. The
increase of urbanization have likewise
resulted in environmental factors that
discourage participation in physical
activities.
Physical inactivity has become a
major risk factor for global
mortality/deaths and for the
prevalence of NCDs.
What is Noncommunicable Diseases?
NCDs are medical
conditions or diseases
that are non-infectious
and non-transmissible
among people
Give an example of noncommunicable diseases.
Cardiovascular diseases
Stroke
Diabetes
 Colon and Breast cancer
Heredity (84.4%, 78.5%), diet or
eating habits (46.4%, 69.7%),
pollution in the environment (57.6%,
40.3%), aging (48.8%, 57.5%),
alcohol (29.9%, 40.8%), smoking
(58.3%, 50.8%), stress (27.5%,
29.4%), and lack of exercise (35.7%,
44.3%)
Obesity
Anxiety
Depression
 1 Minute Realization

After the discussion, what are your plan of

action in reducing physical inactivity and
prevent noncommunicable diseases?
SCHOOLOGY ASSESSMENT: Risk Factors
Assessment

Rate yourself on your levels of tobacco and

alcohol use, as well as exercise adherence by
placing a check (/) mark on the corresponding
box in the worktext.