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  • Imagery

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    Daniel Bautista
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    The document discusses two types of imagery techniques - palming and guided imagery - that can be used for relaxation and stress reduction. Palming involves visualizing colors with one's eyes closed, while guided imagery uses positive mental images. Both techniques have benefits like reducing anxiety, pain, insomnia, nausea and depression symptoms by inducing relaxation. The document provides steps for guided imagery and explains how imagery impacts the body physically and can be used to help conditions like asthma, hypertension and menstrual pain. Potential pros are relaxation and physiological benefits, while a potential con is trauma or frustration during the process.

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    The document discusses two types of imagery techniques - palming and guided imagery - that can be used for relaxation and stress reduction. Palming involves visualizing colors with one's eyes closed, while guided imagery uses positive mental images. Both techniques have benefits like reducing anxiety, pain, insomnia, nausea and depression symptoms by inducing relaxation. The document provides steps for guided imagery and explains how imagery impacts the body physically and can be used to help conditions like asthma, hypertension and menstrual pain. Potential pros are relaxation and physiological benefits, while a potential con is trauma or frustration during the process.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    6 views15 pages

    Imagery

    Uploaded by

    Daniel Bautista
    The document discusses two types of imagery techniques - palming and guided imagery - that can be used for relaxation and stress reduction. Palming involves visualizing colors with one's eyes closed, while guided imagery uses positive mental images. Both techniques have benefits like reducing anxiety, pain, insomnia, nausea and depression symptoms by inducing relaxation. The document provides steps for guided imagery and explains how imagery impacts the body physically and can be used to help conditions like asthma, hypertension and menstrual pain. Potential pros are relaxation and physiological benefits, while a potential con is trauma or frustration during the process.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 15

    IMAGERY

    WHAT IS IMAGERY?
    IMAGERY
    - FORM OF RELAXED AND FOCUSED
    CONCENTRATION
    TWO TYPES OF
    IMAGERY
    • PALMING
    • GUIDED IMAGERY
    PALMING
    - Relaxation technique that
    involves visualizing color.
    BENEFITS OF PALMING
    REDUCES:
    • Anxiety
    • Pain
    • Insomia
    • Nausea
    • Depression
    symptoms
    GUIDED IMAGERY

    - Relaxation technique that uses positive


    mental images to influence how you feel.
    BENEFITS OF GUIDED IMAGERY
    • Relieves pain
    • Alleviates stress
    • Reduces anxiety
    • Reduce depression symptoms
    STEPS
    1. Sit or lie down in a comfortable place.
    2. Close the eyes
    3. Take a few deep breaths
    4. Visualize
    5. Picture the scene
    6. Linger in the scene
    7. Open the eyes and stretch gently to
    reenter the present.
    WHAT DOES TO DO THE BODY?
    • Relaxation
    • Manage anxiety, stress,
    and depression.
    • Help reduce pain.
    • Lower blood pressure
    • Lessen nausea
    • Give you a better sense
    of control and well-being
    CLINICAL APPLICATION
    • Ashtma
    • Hypertension
    • Functional urinary disorder
    • Menstrual and premenstrual
    PRONS AND CONS

    Prons:
    • Convince
    • Relaxation
    • Physiological benefits
    PRONS AND CONS

    Cons:
    • Trauma
    • Frustration
    REFERENCES
    http://www.aci.health.nsw.gov.au/__data/assets/pdf_file/0004/212863/
    Imagery.pdf
    https://www.hopkinsmedicine.org/health/wellness-and-prevention/imagery

    https://www.bsmhft.nhs.uk/EasysiteWeb/getresource.axd?AssetID=104083
    &
    type=full&servicetype=Attachment

    https://www.medicalnewstoday.com/articles/guided-imagery
    aci.health.nsw.gov.au
    Thank you!!!

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