Professional Documents
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健康管理
健康管理
Health Management
40 ..
50-60
70-80
80-90
(104
(106
Health Management
24 hours a day
1. > 8-hour; make money (+ money) 2. < 8-hour; spend money ( money) < 8-hour;
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3.
Sleep well
24 7 8
sun-rise sun-set
80% 90%
Sleep well
Sleep well
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Sleep well
* * * * *
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Sleep well
tension stress
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Sleep well
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
; ; ; ; ; ; ; ; ; ;
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Health Management
, , ;
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Eat well
250 CC
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Eat well
-1
1. 2. )
--
300 CC ( ! , !!
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Eat well
-2
4. (1)
(2)
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Eat well
(1)
10 lycopene( B ) C
OMEGA-3S
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Eat well
100 150
87 220
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Eat well
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Eat well
LDL 40%
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Eat well
lycopene
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Eat well
47,000 46
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Eat well
B1
B6
B6
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Eat well
-2
e e x m m x
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e x
-1
x
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-2
1
15
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III.
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* Good Health?
3 Times a Week; 30 minutes every time;
* * *
( 30 ( )
) 130 ( )
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More Sports
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More Sports
e j
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e
l m m
e
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x k e
e k
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4.
15 15
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More Sports
j
e e e x
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More Sports
j
m e Walk, Don t Run e ~
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More Sports
j
e ~ k m l
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More Sports
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More Sports
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24 hours a day e m e
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24 hours a day
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24 hours a day
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Question yourself:
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What can I do? Create something and make your life more zestful, more colorful, more meaningful and
Just do it!
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Sharing
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Good Friends?
vm l
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Sharing
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Sharing
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