HEALTHY

Lifestyle
-Ma'am Leah
RESPIRATORY
& CIRCULATORY
SYSTEMS
-It is now a fundamental
principle of modern
health care.
-It saves us from the
harm of curing through
medicines.
According to World Health Organization
(WHO)

Healthy Lifestyle- is a
way of living that lowers
the risk of being
seriously ill or dying
early.
What constitutes
a healthy
lifestyle?
1.Balanced diet-
supplies the nutrients
your body need to
work effectively;
control weight.
- A varied healthy diet
is usually one that
contains plenty of
fresh, plant-based
foods, and limits the
intake of processed
foods.
2. Regular exercise
-physical activity
stimulates the body’s
own natural maintenance
and repair system;
decrease health risks.
3. Not smoking
- there are more than
5,000 chemical
components found in
cigarette smoke and
hundreds of them are
harmful to human health
4. Low or No alcohol
intake
-As the amount of
alcohol we take and the
frequency increases, its
health risks also increase
5. Adequate sleep
6. Proper Hygiene
 Common Diseases in the
Respiratory and Circulatory
Systems
According to World Health Organization
(WHO)

Health-A state of
complete physical,
mental and social well
being and not merely the
absence of disease
Disease- a particular
abnormal condition
negatively affects the
structure or function of
all part of an organism
Disease- often known to
be medical conditions
that are associated with
specific signs and
symptoms
--t-m-
h-p--t--s---
h-e--t -tt-c-
Diseases of
Respiratory
System
1. Asthma
- a common, continuing
respiratory condition that
causes difficulty
breathing
due to inflammation of
the airways.
2. Chronic Obstructive
Prevention:
Pulmonary Disease
(COPD) - the Do not smoke/quit
development of sputum smoking
makes the infected suffer
from difficulty in
breathing
3. Chronic
bronchitis Prevention:
- a disease that Do not smoke/quit
smoking
makes the bronchial
tubes swell.
4. Emphysema - Prevention:
another form of Do not smoke/quit
COPD that causes smoking
damage to the air
sacs in the lungs or Avoid secondhand
smoking
alveoli.
5. Lung Cancer - Prevention:
bumps are shaped in Do not smoke/quit
the lungs that cause smoking
cancer.
Avoid secondhand
smoking
6. Tuberculosis - Prevention: Physical
mycobacterium distancing
targets the lungs and Good ventilation
damages the other Good hygiene
parts of the body.
7. Pneumonia - the Prevention:
swelling of alveoli Get vaccinated Good
is caused by hygiene
Do not smoke
bacteria, virus, or
fungi.
8. Coronavirus Disease (COVID-
19) - this new disease comes from
a type of coronavirus named
SARS-CoV-2. Symptoms show up
to 14 days. Some are
asymptomatic that no symptoms
show, but they are already infected
and can spread the virus if not in
isolation.
Prevention:
Wash your hands regularly
Maintain physical distancing
Avoid touching your face Cover
your mouth when coughing and
sneezing Avoid smoking
Wear face mask
Diseases of
Circulatory
System
1.Atherosclerosis/
Arteriosclerosis - makes the
Prevention: Do not
arteries hard caused by high smoke/quit smoking
consumption of a fatty diet Exercise regularly
that leaves fat deposits on
Eating healthy foods
the lining of the blood
vessels. These fat deposits
make the arteries rigid.
2. Heart Attack - is Prevention:
caused when the Medication
heart is blocked Exercise regularly
Eating healthy foods
from blood supply
due to a blood clot.
3. Myocardial Prevention:
ischemia - the Do not smoke/quit
buildup of fat smoking Exercise
deposits congests regularly
Eat healthy foods
the blood flow to
the heart.
4. High cholesterol Prevention:
- cholesterol-rich Do not smoke/quit
food excessive smoking Exercise
consumption may regularly
lead to Eat healthy foods
hypertension.
6. Stroke - can happen if a
vessel that supplies blood
to the brain either
becomes blocked by a
blood clot or bursts. These
stop blood flow and
prevent oxygen from
getting to the brain.
Prevention:
Control hypertension
Do not smoke/quit
smoking Exercise
regularly
Eat healthy foods
7. High Blood Pressure Prevention:
(Hypertension) - the Do not smoke/quit
elevation of blood
smoking Exercise
pressure in the vessels
regularly
gets too high that it can
trigger other diseases. Eat healthy foods
8. Anemia - the Prevention:
insufficient supply of Eat iron-rich food
red blood cells in the Take vitamins B-12
blood can make you and C
feel easily tired. Eat healthy foods