Proper Ways

of
Performing
an Exercise
 Objectives:
At the end of this lesson, you should be able to:
• enumerate the proper ways of performing an
exercise; and
• describe the effects of proper exercising on
the body.

2
 Let’s Warm Up!
True or False

1. Exercise brings biological changes which lead to better health.

2. Regular exercise is limited to emotional benefits.
3. Moods also improve when a person is physically active.
4. Physical fitness refers to the body movement that is carried out by
the muscles and consumes energy.
5. Aerobic means “with oxygen” or “in the presence of oxygen”. 

3
 Learn About It !
Physical Activity Readiness Questionnaire (PAR-Q)

- is one immediate way that we can use to assess whether

a person is capable to do activities.

4
5
Warm-up - is essential before the actual workload as it prepares
the body for more strenuous activity.

Characteristics of a Warm-up

6
 Etiquette and Proper Handling of
Equipment and Facilities in Exercises
1. Make sure that the equipment and facilities that you are
going to use in every case is essential.
2. When using weights, return the equipment to its respective
place.
3. Correct footwear is important even for people who do not do
much exercise.
4. Lastly, look up on some of the common sporting injuries and
then take a look at the equipment needed to help prevent them.

7
 Check Your Understanding!
https://docs.google.com/document/d/
1RvnidXEnXXH4mV3TXGsRyOV3fJ1S8CUcbK7T3a1m
vwY/edit?usp=sharing