Aerobic & Anaerobic Exercises

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 Objectives:
At the end of this lesson, you should be able to:
• differentiate aerobic to anaerobic respiration; and
• enumerate the benefits of aerobic and anaerobic
exercises for our body.

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 Learn About It !
Aerobic exercise
stimulates the heart rate and breathing
rate to increase in a way that can be
sustained for the exercise session.

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Learn About It !

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 Learn About It !
Aerobic exercise - stimulates the heart rate and
breathing rate to increase in a way that can be
sustained for the exercise session.

Anaerobic - means without oxygen, is a form of

exercise that causes you to be quickly out of
breath.
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Benefits of the anaerobic respiration and
exercise to our body.

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 Check Your Understanding!
https://docs.google.com/document/d/
1nhcVLfEd7W4840bYVtWmgvcMYW3VEJ81O-
jkqDKeDiU/edit?usp=sharing

ALPINE SKI HOUSE 9