Welcome to P.E. 3 Class!

Mr. Rolando C. Baldomar Jr.

Teacher
 Body Shapes
(PE3BM-Ia-b-1)

Objectives:
1. Observe the important things to remember to have right body
shape
2. Understand that sports requires physical strength, flexibility,
agility, and right posture
Opening Song & Prayer
Presentation
 In this lesson, you will learn the important concepts of body
shapes and actions. These body shapes and actions are the
common things which you usually engage in your daily
activities.
 Try to get to know each of the body shapes and body actions
through fun activities discussed in the lesson.
Discussion
 Are you familiar with gymnastics?
 Gymnastics is a complex sport that requires physical
strength, flexibility, agility, right posture, right body shape,
and other important skills.
Discussion
 In this sport, one of the most important things to remember is
to have a right body shape.
 Gymnastics has four basic body shapes: long or straight,
curled, wide, and twisted.
Discussion
 In your daily activities, you are unaware that you are actually
doing basic body shapes such as straight, curled, wide, and
twisted.
 You do these body shapes to perform physical chores that you
regularly do such as reaching for a book, taking a bath, eating,
and sleeping.
Discussion
 Did you know that twisting, swaying, turning, stretching,
bending, and swinging are examples of non-locomotor
movements?
 Non-locomotor movements are movements where a person is
fixed in his or her position while the person is performing a
particular movement.
Application
Read and answer.
1. What is gymnastics?

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Generalization
 Gymnastics is a complex sport that requires physical
strength, flexibility, agility, right posture, right body shape,
and other important skills.
 Non-locomotor movements are movements where a person is
fixed in his or her position while the person is performing a
particular movement.
Evaluation
Write T if the statement is true and F if it is false.
____ 1. Gymnastics is an easy sports.
____ 2. Gymnastics does not require physical strength,
flexibility and agility.
____ 3. In gymnastics, you need to have a right body shape.
____ 4. Gymnastics has one basic body shape: twisted.
____ 5. In your daily activities, you are actually doing basic
body shapes.
____ 6. You do body shapes when you eat and sleep.
Evaluation
____ 7. Twisting and bending are locomotor movements.
____ 8. Non-locomotor movements are movements where a
person is fixed in his or her position while the person is
performing a particular movement.
____ 9. When you are reaching a book you are using body
shapes.
____ 10. Gymnastics is a sports for girls only.
Assignment
Read and answer. (10 points)
1. What body shapes you use when you clean your room?
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