Lesson 1:

KNOWING
ONESELF
SHS Teacher
Arellano University Juan Sumulong Campus
 “I….I am….My…..”
Instructions:

“Lahat tayo’y mayroon pagkakaiba, sa tingin pa

lang ay Makikita na. Iba’t ibang kagustuhan, ngunit
iisang Patutunguhan.”

You only have to do in this Activity is to Share

WHO you are. &
WHAT you are.
“I….I am….My…..”

I Respect… I am Learn to...

My Strength…. I Believe that…

I Enjoy… I Can…

My
Weaknesses…
 Knowing Oneself
It is How to Understand and Admit
our Strengths & Weaknesses.
As you/we continuously explore
life, you/we are faced with
different experiences & situations
which challenge us our capacity
to understand yourself & others
better.
This will lead you to know &
accept your strengths & limitations
to effectively deal with others.
“The Barriers in knowing oneself
are lack of awareness, egoism,
and fear of changes.”—
FULGENCIO 2006.
Self – Awareness &
Introspection

It is important to realize one’s

potential, understanding your
own needs, desire, feelings, &
habits.

Instrospection is define to
examine our feelings &
thoughts.
 Let’s Improve our self-awareness
with a few Exercises
✔Learn to look at yourself
objectively. Study & Criticize your
decisions.
✔Write you own manifesto.
Make sense that you need to have a
Goal. Push yourself into figuring out
what you want & what you become.
✔Keep a Journal. Document
anything you what you are doing &
where problems might be coming
from.
✔Perform a Self-review.
Examine yourself how to improve.
 Let’s Improve our self-awareness
with a few Exercises
✔Owning it: Identify your
strengths & weaknesses. It is
really easy to us to opening up, think
about it a little, & most importantly
listening to those who around you.
✔Acknowledge them & truly
believe in them. Have confidence in
the positives & know how great you
really are.
✔Keep Developing them. The sky is
really the limit Everyday is a chances.
✔Take them into account when
making career decision. Choose
a career path that doesn’t heavily rely
on being strong in that area.
 Let’s Improve our self-awareness
with a few Exercises

✔Look at the other side. Believe

it or not, every weakness can be
turned into a strengths.
✔Don’t be to harsh on yourself.
Everyone has a weaker area. Don’t
beat yourself up about it.
 Sept, 14, 2020

Dear Self,
Instructions:

The student will going to write a letter

about their self.
The student will going to advice their
self.
Criteria:

1.Content – 60%
2.Creativity – 40%
Total = 100%
GET UP.
WAKE
Lesson 1:

KNOWING
ONESELF
SHS Teacher
Arellano University Juan Sumulong Campus
 10 WAYS TO BELIEVE IN
YOURSELF. AGAIN.
1. Accept your current situation. Your life
situation. “First, Accept sadness. Realize that
without losing, winning isn’t so great.”—
Alyssa Milano.
2. Think about you past success. If you are
feeling down & out, think about your past to
get motivated again. “Everyday is new
opportunity. You can build on yesterday’s
success or put it’s failure behind & start over
again. That the way life is, with a new game
everyday.”—Bob Feller.
3. Trust Yourself. This is one of the most
important things that can help you to get belief
& confidence back. “Everything in the
universe is within you, ask all from yourself.”
—Rumi.
4. Talk with yourself. We are the one who
create who will become. “If you tell yourself
that you cannot, what can be the only
outcome?”
--Shad Helmstetter.
 10 WAYS TO BELIEVE IN
YOURSELF. AGAIN.
5. Don’t let fear stop you. Face
you fears & don’t let them stop
you from achieving you goals.
“Always do what you are afraid
to do”.—Ralph Waldo Emerson.
6. Let Yourself off the hook. You
have to look at the future & stop
living on the past.
7. Go with a positive attitude. Be
thankful for whatever you are &
whatever you have. Always have a
positive approach .
8. Let a life coach. Helps, supports
& guides you. Can help you
recognize your abilities & skills.
 10 WAYS TO BELIEVE IN
YOURSELF. AGAIN.
9. Keep Moving forward & never
look back. Be strong & keep
moving on. Never give up on
yourself. You have to keep on
going& eventually you will reach
your destination. “If you can’t fly
then run, if you can’t run then
walk, if you can’t walk then crawl,
but whathever you do, you have
keep moving forward”.—Martin
Luther King Jr.
10. Let Life move you. Let your life
follow its own natural flow. Allow it to
let you move in the direction you are
meant to go, & you will find success.
 The JOHARI WINDOW
✔ Useful tool for helping you
build self-awareness & gain
understanding of how others
perceive you.
✔ Developed by American
psychologist named Joseph
Luft & Harry Ingham in
1955.
The JOHARI WINDOW
 Tips for using JOHARI WINDOW
for self-awareness
1. Reveal Yourself. Share
your feelings & thoughts
with others.
2. Seek Feedback. Never be
afraid to ask for feedback
from others.
3. Test your Limits. Testing
Yourself in new situations
& surrounding yourself
with others.
 Sept, 14, 2020

Dear Self,
Instructions:

The student will going to write a letter

about their self.
The student will going to advice their
self.
Criteria:

1.Content – 60%
2.Creativity – 40%
Total = 100%