Physical fitness

-is the capacity of

each individual to
accomplish daily
tasks withalertness
and vigor.
Do you consider
yourself as
physically fit?
Physically fit individual

-fit people are considered

physically fit if they can
perform their daily work
efficiently and effectively
with alertness and vigor.
Components of
Physical
Fitness
 Components of
Physical Fitness
A. Health-related
Fitness
B. Skills-related
 Health-Related Fitness
1.Cardio-respiratory
Endurance
-being able to do and
continue physical activities
involving the whole body
for a long period of time.
Health-Related Fitness
-ability of the heart, lungs
and blood vessels to deliver
oxygen to working muscles
and tissues, as well as the
ability of those muscles
and tissues to utilize the
oxygen.
1.Cardio-respiratory Endurance
 Health-Related Fitness
2. Body Composition
- is the amount of muscle,
fat, bone, cartilage etc that
makes up our bodies. A
healthy amount of fat for a
man is between 15&18% and
for women is higher at
2. Body Compostion

Hand-held electrical
Caliper bioimpedance
BMI (Body Mass Index)
Weight- The heaviness or lightness of
the person.
Height- Distance between the feet on
the floor to the top of the head in
standing position.
Waist Circumference
-To measure visceral fat which
contributes to more risk of
cardiovascular disease and diabetes
 Health-Related Fitness

3.Muscular Strength
-ability of the muscles
to generate force
against physical
objects.
3. Muscular Strength
Health-Related Fitness
4.Muscular Endurance
- is the ability of a
muscle to make
repeated contractions
over a period of
4. Muscular Endurance
 Health-Related Fitness
5.Flexibility
- ability of the joints
to move through a
full range of motion.
5.Flexibility
 ACTIVITY
Physical
Fitness Test
Health Related
Physical Fitness Test[Health
Related]

A. Body Composition
[BMI]
Formula: Weight(kg)
Height (m²)
Physical Fitness Test[Health
Related]

B. Flexibility
*Zipper Test &
Sit and
Physical Fitness Test[Health
Related]

C.
Cardiovascular
Endurance
*3 Minute Step
Physical Fitness Test[Health
Related]

D. Strength
*90 Degrees
Push Up and
Curl-ups
Skills-Related
Fitness
Skills-Related Fitness
1.Speed
-ability to perform a
movement or cover
a distance in a short
period of time.
Skills-Related Fitness

2. Power
-ability to transfer
energy into force at
afast rate.
 Skills-Related Fitness
3. Coordination
-the ability to use the
senses withy the
body parts perform
motor tasks
smoothly and
 Skills-Related Fitness
4. Balance
-maintenance of the
equilibrium while
stationary or while
moving.
Skills-Related Fitness

5. Agility
-ability to move
and change
direction quickly.
 Skills-Related Fitness
6. Reaction Time
-The time elapsed
between stimulation
and the beginning
of reaction tothat
stimulation.
PHYSICALLY FIT-PEOPLE ARE CONSIDERED PHYSICALLY FIT IF
THEY CAN PERFORM THEIR DAILY WORK EFFICIENTLY AND
EFFECTIVELY WITH ALERTNESS AND VIGOR.
COMPONENTS OF PHYSICAL FITNESS
HEALTH-RELATED FITNESS
1. CARDIO-RESPIRATORY ENDURANCE
2. MUSCULAR STRENGTH
3. FLEXIBILITY
4. STRENGTH
5. MUSCULAR ENDURANCE
6.BODY COMPOSITION
SKILLS-RELATED FITNESS
COORDINATION
SPEED
BALANCE
POWER
AGILITY
REACTION TIME