Kary's Documentation

Portfolio
Ms. Hazel Joy Sayson
(PE TEACHER)
Categories
Rest
Workout

Running and Walking

 1st WEEK 2nd WEEK

2 weeks of Workout Workout

DOCUMENTATIO Walk for 30 mins Run for 10 mins

N
In Preparation for Rest day Rest day

Running Walk for 30-40 mins Run for 15 mins

Workout Workout

Walk & Run for 15

Run for 20 mins
mins

Rest day Rest day

1st WEEK
 Curtsy
MONDA
lunge Y
Reflection
I'm feeling better and
active, a little bit of
Lunge and exhaust but it's a nice
knee up work out.

Flutter
kicks
Map of my
TUESDA
walking Y
Reflection
Could talk normally.
Breathing Naturally
Felt comfortable
Time

Perceived
exertion
Washing
WEDNESDAY
Dishes
Reflection
I enjoy doing house
Cleaning chores and taking care of
up the myself.

dinning
table

Skincare
Map of my
THURSDA
walking Y
Reflection
Could talk normally.
Breathing Naturally
Felt comfortable
Time

Perceived
exertion
 FRIDAY
Plank
Reflection
I'm feeling better and
active, a little bit of
Vertical exhaust but it's a nice
Leg crunch work out.

Mountain
Climber
Map of my
walking
SATURDA
and running Y
Reflection
Could talk normally.
Breathing Naturally
Felt comfortable
Time

Perceived
exertion
 SUNDAY
Cooking
Reflection
I enjoy doing house
chores and helping our
Sweeping small business

the floor

Skewer SI
2nd WEEK
 MONDA
Wall Sit Y
Reflection
I'm feeling better and
active, a little bit of
exhaust but it's a nice
Squats work out.

Side
Lunges
Map of my
TUESDAY
running
Reflection
Could talk in a short
spurts
Breathing More labored
Within my comfort zone
Time but working

Perceived
exertion
 Taking WEDNESDAY
pictures of
mine Reflection
I enjoy studying but also
gives me stress for some
reason and enjoy my life.
Studying

Cutting
sachet of
shampoo
Map of my
THURSDA
running Y
Reflection
Could talk in a short
spurts
Breathing More labored
Within my comfort zone
Time but working

Perceived
exertion
 FRIDAY
V-hold
Reflection
I'm feeling better and
active, a little bit of
exhaust but it's a nice
Russian work out.
Twist

Side Plank
Map of my
SATURDA
running Y
Reflection
Could talk in a short
spurts
Breathing More labored
Within my comfort zone
Time but working

Perceived
exertion
 SUNDAY
TikTok
Reflection
I enjoy studying but also
gives me stress for some
reason and enjoy my life.
Eating

Singing
Thank you!