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TITLE HERE
 ABOUT US

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 JEAN PIAGET
Jean Piaget’s theory of Cognitive development
suggests that children move through four different
stages of learning.
OBJECTIVES
 OBJECTIVES

1. Define Cognitive Self-care

2. Explain Cognitive Self-care activities that

support learning, a positive mindset, and
include them in your morning practice.

3. Using the 8 Dimension of Self-Care

Framework
WHAT IS COGNITIVE SELF-CARE?

Cognitive self-care is any action

you take to improve your mental well-
being. Over time, the small choices
you make every day can have a big
impact on your mental health
 Cognitive self-care activities that support learning:
 Asking question  Attaining a new certification  Listening to a podcast
or degree

 Joining a Book Club  Experiencing new forms  Taking Self-study courses

of self-care
Mindset
 Your mental health
is powerful.

 Journaling
 Meditating before affirmations
you begin your day.
 Creating a bucket
 Listening to uplifting list
music. Managing your mindset with self-care
strategies can change the way you experience  Working with a
 Creating a vision therapist
your life.
board
Cognitive Self-care activities that support a  Surrounding yourself
 Exercising with positive people
positive mindset
MORNING PRACTICE
A purposeful morning routine can help remind you
of your most important goals. Establishing a
morning practice can help you stay grounded and
focused on your desires and goals.  
Morning
practice
 Beginning your day with clear
intentions can set the tone for your
entire day. 

 Writing notes of
gratitude
 Meditating
 Practicing yoga
 Journaling Beginning your day with clear
intentions can set the tone for your  Exercising
 Reading  Eating a healthy
entire day.  breakfast
 The Systemic
Dimension of Self-  The Cognitive
Care: How you eat, Using the 8 Dimensions of Self- Dimension of Self-
move and rest
Care Framework Care: How you think

 The Emotive  The Aptitudinal

Dimension of Self- Dimension of Self-
Care: How you  Care: How
Writing youof
notes
express yourself contribute
gratitude to the
world
 The Luminescent Using the 8-dimensional self-care  Practicing yoga
Dimension of Self- pinwheel, you can easily develop a holistic self- 
 The Relational
Care: How you care practice that supports the key areas of your Exercising
illuminate your inner life.  Dimension of Self-
Eating a healthy
Care: How you
breakfast
truth
connect with others

 The Financial  The Environmental

Dimension of Self- Dimension of Self-
Care: How you allocate Care: How you
your resources harmonize with nature
THANK YOU!!!