佛 法 教 导 和 发

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Generosity is a practice of spirituality
for joy, peace and serenity.

May my heart grow in Generosity.

May I reach out much more in Charity.

慷慨是一种修行 为了欢乐、和平与安宁。
愿我的心在慷慨中成长。
愿我更多地参与慈善事业。 2
 Our speech, action and livelihood
must be right.
Only then can the mind be wise,
clear and bright.

May I not swerve from rules of Morality.

May my thoughts, words
deeds grow in purity.

我们的言行和生计必须正确。只有这样，
心才能变得聪明、清晰、明亮。
愿我不偏离道德准则。 愿我的意念、言行清净。
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 All conditioned things don’t last
in Samsara.
Clinging and Attaching to them
bring Dukkha.

May I find mental peace through Non-Attaching.

May I see that Craving causes Suffering.

所有有条件的东西都不会在轮回中持续下去。
执着于它们会带来苦。
愿我通过不执着找到精神平静。愿我看到贪爱导致痛苦。
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 Be very mindful of our thoughts,
speech and what we do.
Unwholesomeness will lead to Dukkha,
that’s really true.

May I stop all unwholesome doings.

May I see the true Nature of things.

非常注意我们的想法、言语和我们所做的事情。
不善会导致苦，这是真的。
愿我停止一切不善行。愿我看到事物的真实本质。
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 The highest Peace and Happiness
lies in Nibbana.
The Noble Eight-Fold Path
is the Way for this Sukkha.

May I strive diligently in Dhamma Practice.

May I attain Nibbanic Happiness and Bliss.

最高的安乐与幸福在于涅槃。八正道是此殊胜之道。
愿我在佛法修行中精进努力。愿我证得涅槃喜乐。

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 Being patient, calm and forgiving gives
more mental peace.
Practice this and you will be free from
much mental dis-ease.

May I be patient with others and myself within.

May I be more calm, more tolerant
and forgiving.

耐心、冷静和宽容会带来更多的精神平静。练习这个，
你就会从很多精神上的痛苦中解脱出来。
愿我对他人和内心有耐心。
愿我更冷静、更持久、更宽容。
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As one walks The Noble 8-Fold Path
mindfully,
his compassion and wisdom
will grow steadily.

May I persevere on The Middle Path

with a loving and understanding heart.

当一个人正念地走八正道时，
他的慈悲和智慧会不断增长。
愿我以一颗慈爱和理解的心坚持中道。
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 ‘No Lying, Slander, Harsh speech and Gossiping’
is Right Speech.
On these important precepts, the Buddha has
clearly preached.

May I be Honest and Truthful.

May my Speech be very Mindful.

“ 不说谎、不诽谤、不严词、不说闲话”是正语。
在这些重要的戒律上，佛陀已经清楚地讲过。
愿我诚实和诚实。愿我的演讲非常正念。
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 The Meditation on Loving-Kindness
is known as Metta Bhavana.
Practice this constantly,
the benefits are many to lessen Dukkha.

May I spread Dhamma and Loving-Kindness

For all Mankind’s Peace, Bliss and Happiness.

慈悲观被称为慈心。不断地修行，
减轻苦的好处很多。
愿我传播佛法与慈悲为了全人类的和平、
快乐和幸福。 10
 Practicing Dhamma contemplation ,
metta and compassion
is important in one’s Dhamma striving
for Liberation.

May I constantly reflect and contemplate

on the Dhamma.
May I be kind and Compassionate
to all in Samsara.

修习佛法沉思、慈心和慈悲对一个人追求
解脱的佛法很重要。
愿我不断地反省和思索佛法。
愿我善待轮回中的所有人。
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 Having joy at others’ blessings
and sharing one’s merits
are great Dhamma practices
that will uplift one’s spirits.

May I rejoice at others’ sweet success.

May my merits be shared with all the rest.

乐于他人的加持，分享自己的功德
是伟大的佛法修行，
可以提升一个人的精神。
愿我为他人的甜蜜成功而欢欣鼓舞。
愿我的功德与其他人分享。 12
 Practicing true Loving-kindness,
Compassion, Joy and Equanimity
is cultivating the mind leading one to end
Dukkha and misery.

May I gain an Equanimous mind.

May my mind realize the Truth Sublime.

修行真正的慈、悲、喜、舍正在修心引导一个人
结束苦和痛苦。
愿我获得平等心。愿我的心领悟到崇高的真理。
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 “aspire to and walk
the noble 8-fold path diligently.
You’ll then reach the goal of ending all
suffering
and misery.”

“ 志存高远，努力走八正道。这
样你就可以达到结束所有痛苦和
悲伤的目标。”

With Metta,
Bro. Oh Teik Bin

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The End 结束