Work Life Balance

11/10/2022 https://refreshscience.com/
 Work Life Balance for Employees
• Work life balance is the state of balancing
personal life and professional life.
• It is a tough task to maintain the work and the
family in this fast business world.
• It is important to balance the time spent
outside the work that includes the family,
relationships, other personal interests and
hobbies.

11/10/2022 https://refreshscience.com/
 Defining the work life balance
• Defining the work life balance is simple but working
professionals everywhere struggle to maintain it.
• Work life balance should be attained across genders.
• Having work life balance helps to reduce stress and
chances of burnout.
• Employees face a lot of problems like depression, anxiety
and also health issues like pains, heart problems and
hypertension.
• Burnout is caused when employees work for a long time
and have continues stress.

11/10/2022 https://refreshscience.com/
11/10/2022 https://refreshscience.com/
How can an employer allow his employee to maintain WLB?

• Most of the employees it is necessary to work

to have sufficient money to live, so it is
challenging for them to bring up such issues
with the employer.
• The work environment must also allow the
employees to work stress free.  

11/10/2022 https://refreshscience.com/
Contd..
• Employees can be allowed to work in flexible work
hours.
• Ability to work from home. If the job or task that
can be done from home, then it can be scheduled
to be do from home.
• Personal time off:  It is big positive if they are given
to take personal time without affecting the
productivity.
• Can be provided for childcare if needed.

11/10/2022 https://refreshscience.com/
Contd..
• Competitive compensation: one of the
biggest stress for employees is money. 
• Comfortable office conditions: if the
employee is happy at work, they will be more
productive. 
• Opportunities in professional growth and
socialization.

11/10/2022 https://refreshscience.com/
How can an employee ensure work - life
balance?
Here we have listed some important steps to ensure work life balance for an
employee.
• Take some break
• Set priorities
• Do exercise everyday
• Spend time with family and friends
• Take holiday trips
• Maintaining healthy diet habits
• Getting enough sleep
• Pursuing hobbies
• Leaving work pressure at work
• Schedule one activity you look forward for a day
• Know when to say no

11/10/2022 https://refreshscience.com/
Benefits of work life balance
• When employees are given the space and time to live a balanced
life, their well being increases and they feel happier.
• This definitely results beneficial for both the employee and the
employer. The benefits are listed below:
– A motivated employee
– Better levels in efficiency
– Increase in productivity
– Decrease in absence due to sick and stress
– Improves in customer support
– More competition to work in the concern
– Higher retention level
– Success in achieving goals

11/10/2022 https://refreshscience.com/
Conclusion
• Thus, maintaining good work life balance
benefits both the employer and the employee.

11/10/2022 https://refreshscience.com/
 Thank You

11/10/2022 https://refreshscience.com/