ENERGY SYSTEM

Objectives:

At the end of the lesson the students are expected to:

1. Know the meaning of ENERGY SYSTEM

2. Identify the different kinds of Energy
System
3. Discuss the importance of Energy System
in dance.
👉 ENERGY SYSTEM

Refers to the specific mechanism

in which energy is produced and
used by our body.
 Our process is easy

simple
ATP - adenosine
carbohydrates, compounds -
triphosphate
protein, and fat glucose, amino
(immediate
acids, fatty acids,
energy system)
 1.

Phosphagen System
 Function of Phosphagen System

it harnesses ATP for highly intense activities that

last 10 to 30 seconds.
Therefore, explosive activities such as leap over
fire, jumps over barrier and sprints, your body is
engaging in Phosphagen System for energy.
 2.
Glycolytic System
 What is Glycolytic System?
This system uses carbohydrates to produce ATP.
Activities lasting 3o seconds to 3 minutes are
primarily fueled by Glycolytic System.
For example:
A boxing rounds which last 1
to 3 minutes.
 3.
Oxidative System
 OXIDATIVE SYSTEM

The Oxidative system is AEROBIC and

uses oxygen ti help with energy
production.
For longer training sessions including
distance running you really need to rely
on the Oxidative system.
 REMEMBER

Oxydative
Glycolytic System
System

CARBOHYDRAT FATS AND

ES PROTEINS
 “
Which System Matters?
 Keep In Mind

All energy systems are active at all times

during activity.
Your body stores a limited amount of ATP,
so the three energy systems work together
to provide energythat you need in order to
keep moving.
 The Energy Used in Dancing by Cherrish Plummer

Production of Lactic Acid

• Lactic acid occurs when your body is
working hard.
• When it is not working fast enough, lactate
builds up in your muscles causes your muscles
to hurt.
 The Energy Used in Dancing by Cherrish Plummer

Aerobic or Anaerobic
• The motion of dancing (Ballet) is
aerobic;
• this particular activity is aerobic
because in most cases dancing is slow
and rhythmical.
 The Energy Used in Dancing by Cherrish Plummer

Storage
• The body stores ATP in muscle in the
form of Glycogen.
• This storage is for needed energy for
doing activities
 The Energy Used in Dancing by Cherrish Plummer

Energy System
• The oxidative system is the primary
source of ATP during aerobic activities.
• Oxidative energy primarily uses
carbohydrates and fats as substrates for energy.
 The Energy Used in Dancing by Cherrish Plummer

Mitochondrial/Metabolic Rate
• Mitochondria are referred as the
“powerhouse of the cell”
• They also contain a lot of the enzymes,
associated with aerobic energy
• The aerobic oxidative system forms a big
part of our bodies metabolic rate.
Take Home Activity
List down at least 5 activities that requires the
following Energy Systems
ATP-CP GLYCOLYTIC OXIDATIVE

1. 1. 1.

2. 2. 2.

3. 3.

4. 4.

5. 5.
Dancing Relieves
Stress
Objectives:

At the end of the lesson the students are

expected to:
Define dancing
Discuss the different ways of relieving
stress through dancing.
Perform a dance to relieve stress.
 DANCE
 Dance comes from the German
word DAMSON, which means “to
stretch or “to drag”.
 Dance as a form of Health Related
Fitness
 Dance is an art performed by
individuals or group of human
being.
3 Ways Dancing Relieves
Stress
WHEN THE BODY FEELS GOOD, THE
MIND DOES, TOO!

The scientific reason for why dance has

the ability to act as a stress reliever stems
from the idea that when the body feels
good, the mind does, too.
 Any type of physical activity releases
neurotransmitters and endorphins which serve to
alleviate stress.
 Neurotransmitters are chemicals within the brain
that help communicate messages throughout the
body.
 Endorphins are the body’s natural painkiller to
reduce stress and improve the mind’s perception
of the world.
 DANCE OFFERS A CREATIVE OUTLET FOR
PEOPLE TO EXPRESS THEIR PERSONALITIES IN
A SAFE ENVIRONMENT

Dancing offers an outlet for people

to express who they are––through
music, movement or even costumes!
 DANCING IMPROVES YOUR PHYSICAL
HEALTH

Dancing can be a way to stay fit for

people of all ages, shapes and sizes. It
has a wide range of physical and
mental benefits including:
 Roadmap

Blue is the colour of the Red is the colour of danger Black is the color of ebony
clear sky and the deep sea and courage and of outer space

1 3 5

2 4 6

Yellow is the color of gold, White is the color of milk Blue is the colour of the
butter and ripe lemons and fresh snow clear sky and the deep sea
 Big concept
Bring the attention of your audience over a key
concept using icons or illustrations
 You can also split your content

White Black
Is the color of milk and fresh snow, the color Is the color of ebony and of outer space. It has
produced by the combination of all the colors been the symbolic color of elegance,
of the visible spectrum. solemnity and authority.
 In two or three columns

Yellow Blue Red

Is the color of gold, butter and Is the colour of the clear sky and Is the color of blood, and because
ripe lemons. In the spectrum of the deep sea. It is located between of this it has historically been
visible light, yellow is found violet and green on the optical associated with sacrifice, danger
between green and orange. spectrum. and courage.
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impact?
Use big
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 And tables to compare data

A B C

Yellow 10 20 7

Blue 30 15 10

Orange 5 24 16
 Maps

our office
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185,244 users
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 Let’s review some concepts
Yellow Blue Red
Is the color of gold, butter and ripe Is the colour of the clear sky and the Is the color of blood, and because of
lemons. In the spectrum of visible light, deep sea. It is located between violet this it has historically been associated
yellow is found between green and and green on the optical spectrum. with sacrifice, danger and courage.
orange.

Yellow Blue Red

Is the color of gold, butter and ripe Is the colour of the clear sky and the Is the color of blood, and because of
lemons. In the spectrum of visible light, deep sea. It is located between violet this it has historically been associated
yellow is found between green and and green on the optical spectrum. with sacrifice, danger and courage.
orange.
4000

3000

2000

1000

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 Timeline
Yellow is the color of
Blue is the colour of the Red is the colour of danger Black is the color of ebony gold, butter and ripe White is the color of milk Blue is the colour of the
clear sky and the deep sea and courage and of outer space lemons and fresh snow clear sky and the deep sea

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Yellow is the color of White is the color of milk Blue is the colour of the Red is the colour of danger Black is the color of ebony Yellow is the color of
gold, butter and ripe and fresh snow clear sky and the deep sea and courage and of outer space gold, butter and ripe
lemons lemons
 Gantt chart
Week 1 Week 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Task 1

Task 2 ◆

Task 3

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Task 5 ◆

Task 6

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 SWOT Analysis
STRENGTHS WEAKNESSES
Blue is the colour of the clear Yellow is the color of gold,
sky and the deep sea butter and ripe lemons

Black is the color of ebony and White is the color of milk and
of outer space fresh snow
OPPORTUNITIES THREATS
 Business Model Canvas

Key Partners Key Activities Value Propositions Customer Customer Segments

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 Team Presentation

Imani Jackson Marcos Galán Ixchel Valdía Nils Årud

JOB TITLE JOB TITLE JOB TITLE JOB TITLE
Blue is the colour of the clear Blue is the colour of the clear Blue is the colour of the clear Blue is the colour of the clear
sky and the deep sea sky and the deep sea sky and the deep sea sky and the deep sea
 Competitor Matrix
HIGH VALUE 2

Competitor
Compet
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Our company

Competitor

HIGH VALUE 1
LOW VALUE 1

Competitor

Competitor Competitor

LOW VALUE 2
 Weekly Planner
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